Servings

Breakfast
Uncrustable pb & j
2%fat milk 4 oz.

Snacks
bacon
1% milk 8 oz.
Lunch
spicy chicken sandwhich
1% milk 8 oz.
Mandarin Orange Chicken
Blue ribbon rice

Dinner
Frosted Flakes
2% fat milk

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

1
1

210
122

9
2.4

2
1.5

0
10

4
1

184
105

14.2
2.4

4.7
1.5

37
10

1
1
2
2

490
105
540
411

21
2.4
20
0.9

4.5
1.5
4
0.2

60
10
170
0

1
2

147
144

0
4.8

0
2.5

0
20

2458
2800-3200

77.1
70

22.4
0.3

317
300

380 <-- calories from exercise

2078

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

240
50

0
0.1827

28
6.2

2
0

9
6.2

6
4

0
0

0
0

785
125

0.1921
0.3969

0.5
12.2

0
0

0
0

12.6
8.5

0
0

0
0

1600
125
780
3

0
0.3969
0.1106

45
12.2
46
89

2
0
0
1.3

5
0
20
0.2

30
8.5
44
8.5

0
0
0
0

0
0
0
0

200
100

0.0467
0.3654

34.7
12.4

0.7
0

13.3
12.2

1.3
8

0
0

0
0

4008
1.6913
2300 4.7 g

286.2
310

6
30

65.9
90

131.4
0
50 700-900mc90mg

Calcium % Iron %
0
0.1425

Food Groups
60 Wheat, fruit,oil
0 dairy

0.37
0.3136

0 meat
0 dairy

1
0.3136
0.004
0.0316

0
0
0
0

0
0.285

meat,wheat
dairy
meat
grains

0 grains
0 dairy

2.4603
60
1000mg
10 mg