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Calories
Breakfast
Toast
Banana
Chobani-yogurt peach & pistachios
2
1
1
150
90
220
2
0.4
10
0
0.1
4
Snacks
Nabisco Cheese-its
130
4.5
Lunch
Little Cesear's Pepperoni Pizza
Chocolate Milk, reduced fat
1
1
280
180
11
2.5
5
1.54
Dinner
homemade baked salmon
homemade baked white mushrooms
minute maid Pink Lemonade
lemon juice
1
1
1
1
155
44
90
7
7
1
0
0
1
0
0
0
1346
1730
38.4
12.64
Subtract exercise
NET CALORIC INTAKE
from exercise
0
0
10
250
1
85
0
422
29
27
20
1
3.1
3
3
14
15
5
1.3
13
0
1
2
160
40
321
25
8
500
152
425
32
26.1
2
1
3
24.85
14
8.1
8
10
83
0
0
0
107
3
15
0
0
2
25
2
0
3
0
0
0
3
24
1
32
3
0
0
3
0
0
0
131
1273
484.1
14.1
87.85
79.4
24
887
Vit C %
Calcium % Iron %
Food Groups
0
17
4
20
0
16
15 Bread
1 fruit
4 Dairy
10
6 Bread
6
4
20
29
20 Bread
3 Dairy
0
10
100
21
2
1
10
0
7 Fish
15 Vegetables
0
0
162
108
71