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Servings

Calories

Total Fat (gSaturated F

Breakfast
Toast
Banana
Chobani-yogurt peach & pistachios

2
1
1

150
90
220

2
0.4
10

0
0.1
4

Snacks
Nabisco Cheese-its

130

4.5

Lunch
Little Cesear's Pepperoni Pizza
Chocolate Milk, reduced fat

1
1

280
180

11
2.5

5
1.54

Dinner
homemade baked salmon
homemade baked white mushrooms
minute maid Pink Lemonade
lemon juice

1
1
1
1

155
44
90
7

7
1
0
0

1
0
0
0

TOTAL CALORIC INTAKE


DAILY VALUE

1346
1730

38.4

12.64

Subtract exercise
NET CALORIC INTAKE

0 <-- calories from exercise


1346

CholesterolSodium (mPotassium CarbohydraFiber (g)

from exercise

Sugar (g) Protein (g) Vit A %

0
0
10

250
1
85

0
422

29
27
20

1
3.1
3

3
14
15

5
1.3
13

0
1
2

160

40

321

25
8

500
152

425

32
26.1

2
1

3
24.85

14
8.1

8
10

83
0
0
0

107
3
15
0

0
2
25
2

0
3
0
0

0
3
24
1

32
3
0
0

3
0
0
0

131

1273

484.1

14.1

87.85

79.4

24

887

Vit C %

Calcium % Iron %

Food Groups

0
17
4

20
0
16

15 Bread
1 fruit
4 Dairy

10

6 Bread

6
4

20
29

20 Bread
3 Dairy

0
10
100
21

2
1
10
0

7 Fish
15 Vegetables
0
0

162

108

71

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