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  • Foodlogtemplate

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    api-280293512
    39 views3 pages
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with their calorie, fat, sodium, and vitamin/mineral contents. The total daily caloric and nutritional intake is calculated. The totals exceed the daily values for calories at 2117 calories and sodium at 1746 mg for the day.

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    foodlogtemplate (4)

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with their calorie, fat, sodium, and vitamin/mineral contents. The total daily caloric and nutritional intake is calculated. The totals exceed the daily values for calories at 2117 calories and sodium at 1746 mg for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    39 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280293512
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with their calorie, fat, sodium, and vitamin/mineral contents. The total daily caloric and nutritional intake is calculated. The totals exceed the daily values for calories at 2117 calories and sodium at 1746 mg for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    bagel
    cream cheese
    apple juice

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1
    1

    270
    70
    60

    2
    7
    0

    0.5
    4.5
    0

    0
    20
    0

    1
    1

    140
    60

    6
    0

    1
    0

    0
    0

    420

    19

    30

    2
    2
    1

    258
    412
    227

    5
    1
    2

    3
    0
    0

    114
    0
    0

    200
    0

    0
    0

    0
    0

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2117

    42

    16

    164

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    2117

    Snacks
    sun chips
    caprisun
    Lunch
    French Bread Pizza

    Dinner
    Tilapia
    white rice
    black beans
    sweet corn
    tea & lemonade caddy shac
    water
    640z

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    460
    65
    0

    0
    0
    0

    52
    1
    14

    2
    0
    0

    7
    1
    14

    10
    1
    0

    0
    2
    0

    0
    0
    0

    160
    15

    0
    0

    18
    17

    2
    0

    2
    16

    2
    0

    0
    0

    0
    0

    850

    47

    14

    112
    4
    0

    760
    110
    0

    0
    90
    41

    0
    1
    15

    0
    0.2
    0

    52
    9
    15

    0
    0
    0

    0
    0
    0

    80
    0

    0
    0

    52
    0

    0
    0

    52
    0

    0
    0

    0
    0

    0
    0

    1746

    870

    332

    23

    96.2

    103

    Calcium % Iron %

    Food Groups

    10
    0
    0

    15 grains
    0 dairy
    0 sweets

    0
    0

    2 grains
    0 sweets

    15

    15 fats sweets & oils, grain,meat

    1
    0
    5

    6 poultry
    0 grains
    20 grains

    0
    0

    0 sweets
    0

    31

    58

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