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  • Monday

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    The document provides nutritional information for one person's daily intake organized by meal. It lists the servings, calories, fat, cholesterol and other nutrients for breakfast, snacks, lunch and dinner items. The total daily caloric intake is 1197 calories which is below the recommended daily value of 1416 calories. The net caloric intake subtracts any calories burned from exercise.

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    The document provides nutritional information for one person's daily intake organized by meal. It lists the servings, calories, fat, cholesterol and other nutrients for breakfast, snacks, lunch and dinner items. The total daily caloric intake is 1197 calories which is below the recommended daily value of 1416 calories. The net caloric intake subtracts any calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    16 views3 pages

    Monday

    Uploaded by

    api-280173246
    The document provides nutritional information for one person's daily intake organized by meal. It lists the servings, calories, fat, cholesterol and other nutrients for breakfast, snacks, lunch and dinner items. The total daily caloric intake is 1197 calories which is below the recommended daily value of 1416 calories. The net caloric intake subtracts any calories burned from exercise.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g)

    Saturated Fat ( Cholesterol (mg

    Breakfast
    coffee+creamer+sugar

    38

    sweet bread

    223

    9.8

    1.8

    40

    strawberries

    45

    carmel apple lollipop

    60

    0.5

    uncrustable

    210

    water 8 oz

    chia seeds

    0.5

    22

    Plain bagel

    260

    0.5

    cream cheese

    49

    2.8

    16

    Flamin Hot Cheetos Munchies

    290

    14

    TOTAL CALORIC INTAKE

    1197

    42.3

    9.1

    56

    DAILY VALUE

    1416

    47

    22

    300

    Snacks

    Lunch

    Dinner

    Subtract exercise
    NET CALORIC INTAKE

    <-- calories from exercise


    1197

    Sodium (mg)

    Potassium

    Carbohydrates Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    7.5

    230

    67

    30.5

    1.4

    19

    3.7

    220

    11

    0.3

    133.3

    15

    15

    10

    240

    28

    20

    1.7

    500

    51

    47

    20

    0.6

    0.5

    0.9

    370

    130

    36

    1402

    464.5

    174.1

    14.1

    53.5

    24.6

    3.3

    133.3

    2300

    3500

    177

    25

    74

    70 100(5000iu)

    100 (60mg)

    Calcium %

    Iron %

    Food Groups

    0 grains

    2.5

    0 fruit

    6 grains

    15 grains

    0 dairy

    13.5

    27

    100 (1000mg) 100 (18 mg)

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