Servings

Calories

Total Fat (g)

Saturated Fat ( Cholesterol (mg

Breakfast
coffee+creamer+sugar

38

sweet bread

223

9.8

1.8

40

Yogurt+granola

180

Milk

110

2.5

1.5

15

Lasagna

324

Orange juice

55

Iceberg lettuce salad

15

0.3

cheese quesadilla

460

18

10

40

guacamole

91

4.3

1.2

lemonade

60

TOTAL CALORIC INTAKE

1556

35.9

14.5

100

DAILY VALUE

1416

47

22

300

Snacks

Lunch

Dinner

Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

1556

Sodium (mg)

Potassium

Carbohydrates Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

7.5

230

67

30.5

1.4

19

3.7

150

38

130

13

12

10

36

225

13.5

12

80

1.8

1.1

1.8

0.7

1320

52

22

86

277

0.4

1.1

10

25

16

16

10

1941

569

213.3

5.5

63.2

41.5

18

102

12300

3500

177

25

74

70 100(50000iu)

100(60mg)

Calcium %

Iron %

Food Groups

0 dairy

30

0 dairy

0 grains+vegetable+dairy

0 fruit(from concentrate)

0 vegetable

56

16 grains+dairy

2 fuit/vegetable

88

18

100(1000mg)

100(18mg)