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  • Foodlogtemplate

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    The document provides a daily food intake log listing the number of servings, calories, macros and vitamins/minerals for each item consumed. The total daily caloric intake is 1330 calories with 19g total fat and 11g saturated fat. No exercise was logged so the net caloric intake remains 1330 calories.

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    foodlogtemplate (6)

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    The document provides a daily food intake log listing the number of servings, calories, macros and vitamins/minerals for each item consumed. The total daily caloric intake is 1330 calories with 19g total fat and 11g saturated fat. No exercise was logged so the net caloric intake remains 1330 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280293512
    The document provides a daily food intake log listing the number of servings, calories, macros and vitamins/minerals for each item consumed. The total daily caloric intake is 1330 calories with 19g total fat and 11g saturated fat. No exercise was logged so the net caloric intake remains 1330 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast
    None

    Snacks
    French Onion Sunchips

    140

    Lunch
    2 chesseburgers
    white bread

    2
    2

    520
    220

    10
    3

    10
    0

    70
    0

    Dinner
    Frosted Flakes
    Banana

    2
    1

    210
    100

    0
    0

    0
    0

    0
    0

    140
    0

    0
    0

    0
    0

    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1330

    19

    11

    70

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1330

    Sprite
    Water

    32 oz

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    160

    18

    1250
    210

    0
    0

    0
    42

    0
    0

    12
    6

    0
    8

    0
    0

    0
    0

    300
    0

    70
    480

    52
    23

    2
    3

    20
    16

    2
    1.3

    20
    2

    20
    17

    65
    0

    0
    0

    38
    0

    0
    0

    38
    0

    0
    0

    0
    0

    0
    0

    1985

    550

    173

    94

    13.3

    22

    37

    Calcium % Iron %

    Food Groups

    2 grains

    0
    0

    0 meat, diary
    16 grains

    0
    1

    50 grains, sweets
    2 fruits

    0
    0

    0 sweets
    0

    70

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