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  • Total Caloric Intake Daily Value

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    This document provides nutritional information for one person's daily meals and snacks which include breakfast, snacks, lunch, and dinner. The total caloric intake is 2710 calories which is 108% of the daily value. After subtracting 650 calories burned from water polo, the net caloric intake is 2060 calories. Additional details provided are amounts of water consumed, hours of sleep, and percentages of daily values for various vitamins and minerals.

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    This document provides nutritional information for one person's daily meals and snacks which include breakfast, snacks, lunch, and dinner. The total caloric intake is 2710 calories which is 108% of the daily value. After subtracting 650 calories burned from water polo, the net caloric intake is 2060 calories. Additional details provided are amounts of water consumed, hours of sleep, and percentages of daily values for various vitamins and minerals.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    24 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-309417726
    This document provides nutritional information for one person's daily meals and snacks which include breakfast, snacks, lunch, and dinner. The total caloric intake is 2710 calories which is 108% of the daily value. After subtracting 650 calories burned from water polo, the net caloric intake is 2060 calories. Additional details provided are amounts of water consumed, hours of sleep, and percentages of daily values for various vitamins and minerals.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g) Saturated FatCholesterol (

    Breakfast
    Milk
    Apple
    Berries
    Oats

    2
    1
    8
    1

    130
    54
    49
    110

    5
    0.18
    0
    2

    Snacks
    Natural Almo

    100

    0.5

    Lunch
    Kung Pao Chic
    Rice
    Fortune Cooki

    1
    1
    1

    432
    218
    20

    30
    2
    0

    5
    0
    0

    64
    0
    0

    Dinner
    Mac n Cheese
    Nachos w/ Ch

    2
    1

    389
    346

    18.5
    19

    2.9
    7.8

    15
    18

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2710
    108%

    109.18
    4.40%

    25.129
    1%

    162
    6.50%

    Subtract exerWater Polo

    650
    2060

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    3
    0.029
    0
    0-

    25
    0
    0

    Sodium (mg) Potassium


    130
    1
    270 -

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    0
    111

    13
    14.36
    12
    19

    0
    2.5
    3
    3

    13
    10.81
    7
    0

    10
    0.27
    1
    4

    130

    869
    2
    0

    0
    0
    0

    11
    46
    1

    2
    4
    0

    0
    0
    0

    29
    5
    1

    171.76

    45.7
    36.3

    1
    0

    5.8
    0

    9.7
    9.1

    412.76
    17%

    345.06
    14%

    39.5
    1.60%

    105.41
    4.20%

    99.77
    3.90%

    563 816

    3160
    126%

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    10
    1
    0
    20

    4
    8
    149
    0

    30
    1
    2
    10

    0 Dairy
    1 Fruit
    3 Fruit
    45 Grains

    4 Grains

    11
    0
    0

    13
    0
    0

    5
    0
    0

    11 Meat
    0 Grains
    0 Grains

    15
    11

    0
    2

    15
    27

    93
    3.70%

    1223
    48%

    153
    6.10%

    10 Dairy, Grains
    7 Dairy, Grains

    112
    4.50%

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