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  • Foodlog Day8

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    The document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It lists the number of servings, calories, fat, saturated fat and other nutrients. The total caloric intake for the day is 1591 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 1591 calories. 5 servings of water and 6 hours of sleep are also reported.

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    foodlog day8

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    The document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It lists the number of servings, calories, fat, saturated fat and other nutrients. The total caloric intake for the day is 1591 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 1591 calories. 5 servings of water and 6 hours of sleep are also reported.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    30 views4 pages

    Foodlog Day8

    Uploaded by

    api-309387120
    The document provides nutritional information for one day's meals including breakfast, lunch, dinner and snacks. It lists the number of servings, calories, fat, saturated fat and other nutrients. The total caloric intake for the day is 1591 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 1591 calories. 5 servings of water and 6 hours of sleep are also reported.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    Muffin
    1% Milk

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1

    220
    102

    10.2
    2

    1.8
    2

    12

    640

    28

    Lunch
    Burger (school
    1% milk
    Apple

    1
    1
    1

    282
    102
    77

    17.2
    2
    0.3

    5.2
    2
    0

    Dinner
    Chicken Nugge

    168

    7.2

    1.2

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1591
    2000

    66.9
    65

    20.2
    20

    Subtract exerc

    0
    1591

    Snacks
    Oreos

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium


    n/a

    CarbohydratesFiber (g)

    12

    208
    107

    0
    0

    29.4
    13

    12
    0

    640

    100

    71.8
    12
    0

    266
    107
    1.5

    0
    0
    0

    5.4
    13
    20.6

    0.7
    0
    3.6

    28

    280

    14.4

    0.8

    123.8
    300

    1609.5
    2400

    0
    3500

    195.8
    300

    21.1
    25

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    17.4
    13

    3
    8

    0%
    10%

    0%
    0%

    0%
    29%

    56

    0%

    0%

    0%

    4.1
    13
    15.5

    20.7
    8
    0.4

    0%
    10%
    0%

    0%
    0%
    0%

    0%
    29%
    0%

    1.6

    10.4

    0%

    0%

    0%

    54.5
    0.2
    50 5000(UI)

    0
    60

    0.58
    1000

    120.6
    25

    Iron %

    Food Groups
    0% Grains, Dairy
    0% Dairy

    0% Dairy, Fats and oils

    0% ins, Proteins
    0% Dairy
    0% Fruits

    0% Protein, Fats and oils

    0
    18

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