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  • Foodlog Feb4

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    This document provides nutritional information for one day's meals and snacks consisting of a corndog, Chinese pancake, cookie, pizza, and shrimp wonton totaling 1090 calories. It also lists daily value percentages for total fat, saturated fat, sodium, carbohydrates, protein, vitamins A and C, calcium, and iron. Water intake was 5 servings and sleep was 8 hours.

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    This document provides nutritional information for one day's meals and snacks consisting of a corndog, Chinese pancake, cookie, pizza, and shrimp wonton totaling 1090 calories. It also lists daily value percentages for total fat, saturated fat, sodium, carbohydrates, protein, vitamins A and C, calcium, and iron. Water intake was 5 servings and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    25 views4 pages

    Foodlog Feb4

    Uploaded by

    api-308915311
    This document provides nutritional information for one day's meals and snacks consisting of a corndog, Chinese pancake, cookie, pizza, and shrimp wonton totaling 1090 calories. It also lists daily value percentages for total fat, saturated fat, sodium, carbohydrates, protein, vitamins A and C, calcium, and iron. Water intake was 5 servings and sleep was 8 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast
    Corndog
    Chinese pancake

    1
    1

    230
    170

    0
    2

    0
    0.5

    Snacks
    cookie

    130

    6.9

    2.1

    Lunch
    pizza

    300

    12

    Dinner
    shrimp wonton

    260

    0.5

    24.9

    9.1

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1090
    2,040 183.6g

    Subtract exercise
    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    1090
    5

    22g

    Cholesterol (mSodium (mg) Potassium


    0
    0

    0
    250

    0
    250

    0
    25

    0
    2

    92.3

    26.3

    16.7

    0.9

    35

    35

    35

    1480

    41

    117.7

    6.9

    70
    211mg

    CarbohydratesFiber (g)

    1822.3
    276.3
    1500mg
    4700mg
    130g

    26g

    Sugar (g)

    25g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0
    11

    0
    1

    0
    0

    0
    0

    0
    0

    0.4

    13

    15

    15

    30

    2.4

    44g

    .0008g

    .065g

    1.3g

    Iron %

    Food Groups
    0 protein
    4 grain

    3.8 sugar and fat

    0 grain

    8 protein

    15.8
    1.5g

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