Servings

Breakfast
bread egg

Snacks
cookie
tangerine
Lunch
pizza

Dinner
Refriend beans
beef
spanish rice

TOTAL CALORIC INTAKE

DAILY VALUE

Calories

Total Fat (g)

81

1.7

0.5

1
1

130
45

6.9
0.3

2.1
0

300

12

1
1
1

30
323
98

0.4
18
4.1

0.1
9
0.6

43.4

18.3

1007
2,040 183.6g

Subtract exercise
NET CALORIC INTAKE

Saturated Fat

1007

Amount of water (servings)

Amount of sleep (hours)

22g

Cholesterol (mSodium (mg) Potassium

211mg

CarbohydratesFiber (g)

14.4

139.2

32.5

135.5

0.7

0
0

92.3
1.7

26.3
139.4

16.7
11.2

0.9
1.5

35

35

2.5
40
0

94.2
1319
138.6

84.1
574
61.3

4.9
30
61.3

1.7
0
0.8

91.9

1785

294.6

6.6

1500mg

917.6
4700mg
130g

26g

Sugar (g)

25g

Protein (g)

Vit A %

Vit C %

Calcium %

0.5

2.7

1.2

2.6

0
8.9

1
0.7

0
11.4

0
37.4

0.4
3.1

13

0.1
0
0.6

1.7
12
1.3

0
23
5.3

3.2
2
12.6

1.1
230
0.8

11.1

32.4

40.9

55.2

238

44g

.0008g

.065g

1.3g

Iron %

Food Groups
4.8 proteins

3.8 sugar and fat

0.7 fruits
0

2.9 protein
17 protein
4.6 grains

33.8
1.5g