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    The document summarizes a person's daily caloric and nutrient intake from meals and snacks. It shows that the total caloric intake was 1639 calories, which exceeded the daily value of 1600 calories. After subtracting 216 calories burned from exercise, the net caloric intake was 1423 calories. The meals included chocolate soy milk and french toast for breakfast, a ham sandwich and water for lunch, white rice, barbecue ribs and sprite for dinner.

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    The document summarizes a person's daily caloric and nutrient intake from meals and snacks. It shows that the total caloric intake was 1639 calories, which exceeded the daily value of 1600 calories. After subtracting 216 calories burned from exercise, the net caloric intake was 1423 calories. The meals included chocolate soy milk and french toast for breakfast, a ham sandwich and water for lunch, white rice, barbecue ribs and sprite for dinner.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    20 views3 pages

    Foodlogtemplate

    Uploaded by

    api-280286506
    The document summarizes a person's daily caloric and nutrient intake from meals and snacks. It shows that the total caloric intake was 1639 calories, which exceeded the daily value of 1600 calories. After subtracting 216 calories burned from exercise, the net caloric intake was 1423 calories. The meals included chocolate soy milk and french toast for breakfast, a ham sandwich and water for lunch, white rice, barbecue ribs and sprite for dinner.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Chocolate Soy Milk
    French Toast

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    118 4.58g
    .513g
    356
    18.76 7.749g

    0mg
    116mg

    Lunch
    Ham Sandwhich
    Water

    1
    2

    271 11.59g
    0 0g

    2.767g
    0g

    34mg
    0mg

    Dinner
    White Rice
    Barbeque Ribs
    Sprite

    1
    1
    1

    204 .44g
    500 24g
    190 0g

    .12g
    0g
    0g

    0mg
    0mg
    0mg

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1639
    1600

    18.76

    Subtract exercise
    NET CALORIC INTAKE

    216 <-- calories from exercise


    1423

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    29mg
    513mg

    338mg
    177mg

    13.82g
    36.04g

    3.1g
    0g

    10.8g
    0g

    6.6g
    10.34g

    0%
    9%

    0%
    0%

    1098mg
    10mg

    211mg
    0mg

    27.87g
    0g

    1.9g%
    0g

    2.21g
    0g

    13.05g
    0g

    0%
    0%

    4%
    0%

    577mg
    500mg
    85mg

    55mg
    0mg
    0mg

    44.08g
    29g
    51g

    .6g
    0g
    0g

    .008g
    0g
    51g

    4.2g
    44g
    0g

    0%
    0%
    0%

    0%
    0%
    0%

    0.09

    0.04

    Vit C %

    Calcium % Iron %

    Food Groups

    31%
    7%

    8% Dairy
    10% Grain

    9%
    0%

    14% Grain
    0% None

    2%
    0%
    0%

    10% Grain
    0% Meat
    0% None

    0.49

    0.42

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