Scribd Logo
Upload

Welcome to Scribd!

  • Monday

    Uploaded by

    api-280471575
    14 views3 pages
    Calories from Fat, saturated fat, cholesterol, sodium, fiber, Protein and carbohydrates. Net calorie intake subtracts excercise. 2% fruit, grain, 25% grain, Protein 6% grain.

    Original Description:

    Original Title

    monday

    Copyright

    © © All Rights Reserved

    Available Formats

    XLSX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Calories from Fat, saturated fat, cholesterol, sodium, fiber, Protein and carbohydrates. Net calorie intake subtracts excercise. 2% fruit, grain, 25% grain, Protein 6% grain.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views3 pages

    Monday

    Uploaded by

    api-280471575
    Calories from Fat, saturated fat, cholesterol, sodium, fiber, Protein and carbohydrates. Net calorie intake subtracts excercise. 2% fruit, grain, 25% grain, Protein 6% grain.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    ServinCalories Total FatSaturated FatCholesterolSodium

    Breakfast
    Chewy Trail Mix Bars - Fruit and

    140 4g

    0.5g

    0mg

    65mg

    Chick-Fil-A Large Waffle Fries

    1
    1

    490 20g
    520 27g

    4g
    4g

    60mg
    0mg

    1730mg
    200mg

    Dinner
    Cheese Quesadilla

    980 57.56g 27.754g

    60mg

    1345mg

    120mg
    300mg

    3340mg
    2300mg

    Snacks

    Lunch
    Chick-Fil-A Spicy Chicken Sandw

    Total Caloric Intake


    Daily Value

    2130

    108.56g36.254g
    2382 85g
    28g

    subtract excercise
    Net Caloric Intake

    492.32
    1637.68

    Potassium Carbohydrates
    Fiber (gSugar (g)Protein (gVitamin A % Vitamin C %
    0mg

    25g

    3g

    11g

    3g

    0%

    0%

    0mg
    0mg

    46g
    63g

    4g
    4g

    8g
    0g

    31g
    6g

    4%
    0%

    0%
    6%

    216mg

    37.2g

    4.8g

    3.74g

    40.04g

    0%

    20%

    216mg
    3500mg

    171.2g
    316g

    23g
    39g

    22.74g 80.04g
    95g
    126g

    4%
    100%

    26%
    100%

    Calcium %

    Iron %
    0%

    15%
    4%

    100%

    119%
    100%

    Food Groups
    2% Fruit, Grain,

    25% Grain, Protein


    6% Grain

    30% Grain,Protein,dairy

    63%
    100%

    You might also like