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    This document summarizes a person's daily caloric and nutritional intake from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1678 calories. No exercise was subtracted, so the net caloric intake for the day remains at 1678 calories. The meals consisted of scrambled eggs and sausage for breakfast, Panda Express entrees for lunch and dinner, and no snacks were listed.

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    This document summarizes a person's daily caloric and nutritional intake from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1678 calories. No exercise was subtracted, so the net caloric intake for the day remains at 1678 calories. The meals consisted of scrambled eggs and sausage for breakfast, Panda Express entrees for lunch and dinner, and no snacks were listed.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    28 views3 pages

    Foodlogtemplate 6

    Uploaded by

    api-280171717
    This document summarizes a person's daily caloric and nutritional intake from breakfast, snacks, lunch, and dinner. The total caloric intake for the day is 1678 calories. No exercise was subtracted, so the net caloric intake for the day remains at 1678 calories. The meals consisted of scrambled eggs and sausage for breakfast, Panda Express entrees for lunch and dinner, and no snacks were listed.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    2 large scrambled eggs
    frresh pork sausage

    Calories

    Total Fat (g Saturated FCholesterol

    1
    1

    203 14.9g
    170 14.86g

    4.488g
    4.929g

    429mg
    40mg

    2
    1
    1
    1

    760
    120
    420
    5

    0g
    0.5g
    4g
    0g

    0mg
    10mg
    95mg
    0mg

    Snacks

    Lunch

    Dinner
    panda express steamed ric
    panda express brocoli beef
    panda express orange chic
    soy sause

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1678

    0g
    4g
    21g
    0g

    <-- calories from exercise


    1678

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    342mg
    356mg

    660mg
    620mg
    502mg

    168mg
    139mg

    2.68g
    0g

    0g
    0g

    2.11g
    0g

    13.53g
    8.45g

    86g

    0g
    13g
    43g
    0.68g

    0g
    3g
    0g
    0.1g

    0g
    3g
    18g
    0.15g

    7g
    9g
    15g
    0.56g

    19mg

    Vit C %

    13%
    1%

    0%
    1%

    0%

    0%

    0.14

    0.01

    Calcium % Iron %
    9%
    0%

    Food Groups
    8%
    3% meat

    meat, vegetable
    meat
    0%

    1%

    0.09

    0.12

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