Servings

Breakfast
Milk
1 cup
Cereal
1 cup
Banana
1

Calories

Total Fat (gSaturated FCholesterolSodium (mPotassium

90
110
110

0g
1g
0g

0g
0.5g
0g

5mg
0mg
0mg

135mg
130mg
0mg

0%
30mg
450mg

300g

13.5g

45mg

3000mg

0%

Snacks

Lunch
Bean burrit3 burritos 1000
Water

Dinner
Peperoni Pi3 slices
Strawberry2 cup

900
360

30g
0g

14.4g
0g

54mg
0mg

1800mg
38mg

552mg
0mg

Snacks
Popcorn
Cashews

475
640

30g
52g

15g
10g

0mg
0mg

690mg
300mg

0%
0%

2.5
4 oz

TOTAL CALORIC INT3685

DAILY VALUE
2489 65 g
Subtract ex
NET CALORIC INTAK3685

0
20 g

0
300 mg

0 <-- calories from exercise

0
0
2,400 mg 3,500 mg

CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

13g
25g
30g

0g
3g
3g

12g
12g
19g

9g
1g
1g

10%
10%
2%

4%
25%
15%

3%
0%
0%

0%
25%
2%

171g

0g

9g

42g

0%

0%

0%

0%

108g
90g

7.5g
0g

11.4g
41g

36g
0g

21%
0%

6%
0%

60%
0%

42%
0%

45g
32mg

11g
2.5g

0%
4g

11g
20g

0%
0%

0%
0%

0%
0%

0%
40%

0
300 g

0
38 g

0
25 g

0
39 g

0.43
0.5
0.63
1.09
3000 IU
75 mg
1,300 mg 11.1 mg

Food Groups
Dairy
Carbs
Fruit

Carbs/Protein

Protein/Carbs
Sugar

Carbs
Nuts/Grains