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    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, protein, and nutrient contents. The total caloric and nutrient intake for the day is calculated. A running exercise session burned 263 calories, bringing the net caloric intake to 1349 calories.

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    thursday

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    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, protein, and nutrient contents. The total caloric and nutrient intake for the day is calculated. A running exercise session burned 263 calories, bringing the net caloric intake to 1349 calories.

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    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
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    36 views3 pages

    Thursday

    Uploaded by

    api-280225844
    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, fat, protein, and nutrient contents. The total caloric and nutrient intake for the day is calculated. A running exercise session burned 263 calories, bringing the net caloric intake to 1349 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    pancakes
    w/ 2% milk

    Calories

    Total Fat (g Saturated FCholesterol

    364 14.44g
    61 2.4g

    4.69g
    1.55g

    160 11g

    1.5g

    2
    2

    210 6g
    240 7g

    2.5g
    3g

    20mg
    100mg

    339 19g
    138 0g

    9g
    0g

    96mg
    0mg

    1/2 cup

    44mg
    10mg

    Snacks
    hot cheetos
    Lunch
    doughnut holes
    2 carne asada tacos

    Dinner
    spicy chiken sandwich
    raspberry iced tea

    1
    2 servings

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1512
    64.85
    32.24
    270
    1427 65g
    20g
    300mg
    Running 24

    -263 <-- calories from exercise


    1349

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    449mg
    50mg

    176mg
    183mg

    51.64g
    6.1g

    1.9g
    0g

    13.63g
    6.5g

    8.24g
    4.1g

    0%
    9%

    0%
    1%

    250mg

    256g

    13g

    1g

    0g

    2g

    2%

    0%

    580mg
    300mg

    200g
    560g

    29g
    26g

    1g
    0g

    1g
    2g

    10g
    18g

    2%
    2%

    0%
    4%

    503mg
    210mg

    436g
    2g

    12g
    40g

    0g
    0g

    0g
    40g

    27g
    0g

    0%
    0

    0%
    0

    3581
    2212
    192.74
    2400mg 3500mg 300g
    25g

    6.8

    75.73
    25g

    91.68
    50g

    Vit C %

    0.15
    0.05
    1000 RE 60mg

    Calcium % Iron %
    18%
    29%

    0%
    2%
    50%

    0%
    0

    Food Groups

    17% grain
    0% dairy

    4%
    4% dairy/meat
    20% meat and grain

    0% meat grain
    0

    0.99
    0.45
    1100mg 14mg

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