Servings

Calories

Total Fat (g Saturated F

Breakfast
Sugar Donut
Twist Glazed Donut
1/2%Milk

1 donut
1 donut
2 cups

260
390
189

12
19
7.6

5
4.5
5.2

Snacks
Cookie 'N' Crme Milkshake
Coton Candy Frappucino
Sprinkles Donut

8 fl. Oz
473 ml
1 Donut

190
280
100

80
4.5

8
0.1

Lunch
Apple & Peanut Butter

1 apple

300

13

Dinner
Sausage & Pepperoni Pizza
Water

1 slice
6 cups

300

18.5

6.8

2009
1554.85

154.6
65

31.6
20

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Walking

85 <-- calories from exercise

1924

CholesterolSodium (mgPotassium CarbohydraFiber (g)

rom exercise

20
0
23.7

300
540
236.6

0
15

140
230

150

49.2

629.7

107.9
300

2226.3
2400

Sugar (g)

Protein (g)

34
48
24.1

2
2

16
14
24.1

3
7
15.6

26
56

1
0

19
55

2
4

170

36

21

27.2

170
3500

251.3
300

13.8

12
25

149.1
25

53.4
50

Vit A %

Vit C %

Calcium % Iron %

23.7

9.5

66.2

0
6

0
0

4
15

20

Food Groups
6 Sugary
Sugary
0 Dairy

4 Dairy & Sugary

0 Dairy & Sugary
Sugary

6 Fruit & Meat

Meat, Grain, & Sugary

31.7
29.5
91.2
16
5000 IU
60 mg
1000 mg 15 mg

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Version

Excel 97-2003