Servings

Breakfast
Nachos, w/ Cheese & Jalapenos
Apples (Chopped)
Apple Juice

1 Carton

Snacks
Cheetos Flamin' Hot (snack size)

Calories
3
2

Total Fat (g Saturated F

1037
130
117

56.9
0.4
3

23.3
0.1
0

1 bag

180

12

1.5

Lunch
Bottled Water
Chewy Peanut Butter Granola Bar

2 bottles
1 bar

170

2.5

Dinner
Chicken Alfredo Pasta
Garlic Bread
Fruit Punch
Original Strawberry Cheescake

1
2
1
1

1597
276
0
733

65
16.8
0
48

3.4
0

4240
1554.85

211.1
65

30.8
20

meal
slices
packet
Slice

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Softball

943 <-- calories from exercise

3297

CholesterolSodium (mgPotassium CarbohydraFiber (g)

rom exercise

54.2
0
0

2447.6
2.5
7.4

515.3
267.5
295.1

109
34.5
29

280

17

140

20

380
0
0

2421
486
10

0
71.8
0

187
26.6
0
66

434.2
300

5794.5
2400

1149.7
3500

489.1
300

Sugar (g)

0
6
0.2

Protein (g) Vit A %

0
26
27

27.3
0.6
0.1

33.6
2.7
0

1.4
0

1
0

66
4.6
0
10

9.6
25

62
25

50
15.1
0

114.6
101.4
50 5000 IU

Vit C %

Calcium % Iron %

6.2
19.2
3.7

81.7
1.5
1.7

Food Groups

21.3 Vegetables & Sugary

1.7 Fruitts
5.1 Fruits

4 Sugary

Water
Grains & Meat

6
0.3
0

490
4.4
0

10 Meat & Grains

7.8 Grains
0
Sugary

35.4
579.3
49.9
60 mg
1000 mg 15 mg