Wednesday, Febuary 4

Breakfast
Green Juice

Servings

Calories

2 cups

100

Snacks
Fiji Apples

1 apple

90

Lunch
Athenos - Baked Pita Chips Original (11 Chips)
Sabra( Pat's) - Roasted Red Pepper Hummus
Banquet Chicken Patty - Breaded Chicken

2 oz
2 oz
1 patty

240
140
170

1.5 cups
.75 cups
1 banana

506
82
110

Dinner
Homemade - Chicken Macaroni Salad
Dannon Light & Fit - Non-fat Vanilla Yogurt
Dole - Banana (Medium)
TOTAL CALORIC INTAKE
DAILY VALUE

1438
1482

Subtract exercise
NET CALORIC INTAKE

265
1173

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

234

8
10
9

0
2
1.5

0
0
15

540
260
300

19.5
0
0

0
0
0

0
3.8
0

0
82.5
0

47.5
65 g

3.5
20 g

18.8
300 mg

1416.5
2,400 mg

<-- calories from exercise

Potassium

Carbohydrates (g)

Fiber (g)

Sugar (g)

Protein (g)

35

12

18

25

19

0
0
230

38
8
13

4
4
2

2
0
1

6
4
8

0
247.5
450

64.5
14.2
29

0
0
3

0
9.8
15

30
5.2
1

927.5
3,500 mg

226.7
300 g

29
25 g

64.8
25 g

59.2
50 g

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

229%

159%

20%

9%

Veggies/Fruit

0%

0%

0%

0%

Fruit

0%
4%
0%

4%
0%
0%

0%
4%
2%

8%
8%
4%

Fats
Fats/Oils
Proetin

0%
15%
25%

0%
0%
20%

0%
18.80%
0%

0%
0%
2%

Pasta/Protein
Dairy
Fruit

273.00%
5000 IU

183.00%
60 mg

44.80%
1,000 mg

31.00%
18 mg