Tuesday, Febuary 3

Breakfast
Green Juice
Snacks
Thomas' - Regular Plain Bagel
Athenos - Baked Pita Chips Original
Sabra( Pat's) - Roasted Red Pepper Hummus
Lunch
Naturally Fresh - Caesar Dressing
Panera Bread - Classic Salad With Chicken (No Dressing)
Fiji Apples
Dinner
Guerrero - White Corn Tortillas
Chorrizo and Egg - Eggs With Chorrizo
Natures Own - Butter Buns Hot Dog Buns
Homemade - Refried Pinto Beans
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Servings
2 cups

1 bagel
(11 Chips), 1 oz
1 oz

2 tbsp
1 salad
2 medium

2 tortillas
0.75 cup
0.5 Bun
1 cup cooked

Calories

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

100

270
120
70

2
4
5

0.5
0
1

120
170
180

13
2.5
0

2.5
0.5
0

30
80
0

110
330
65
240

1.5
25.5
0.8
8

0
8.3
0.2
4

0
0
2.5
58

1775
1482

63.3
65 g

17
20 g

170.5
300 mg

293
1482

<-- calories from exercise

Sodium (mg)

Potassium

Carbohydrates (g)

Fiber (g)

Sugar (g)

234

35

12

18

500
270
130

0
0
0

51
19
4

2
2
2

6
1
0

160
210
0

5
0

0
12
50

0
3
8

0
4
38

10
0
100
280

40
0
0
540

20
3.3
12.5
36

3
0
0.5
14

2
2.8
1
0

1894
2,400 mg

585
3,500 mg

242.8
300 g

46.5
25 g

72.8
25 g

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

229%

159%

20%

9%

Veggird/Fruit

9
3
2

0%

8%

2%

0%
2%
0%

2%

15%
4%
4%

Bread
Fats
Fats/Oils

1.0 g
27
0

0%
60.00%

0%
45.00%

2.00%
4.00%

2.00%
10.00%

Fats/Oils
Veggies/Protein

2
20.7
2.5
12

0%
0%
0%
0%

0%
0%
0%
0%

2%
0%
5%
8%

4%
0%
5%
16%

Grain
Protein
Bread
Protein

83.2
50 g

291.00%
5000 IU

206.00%
60 mg

51.00%
1,000 mg

69.00%
18 mg