Sunday, Febuary 8

Breakfast
Guerrero - White Corn Tortillas
Eggs - Fried (whole egg)
Great Value - Cooked Ham
Aunt Jamima - Homestyle Pancakes
Homemade - Refried Pinto Beans
Snacks
Dole - Banana

Servings

Calories

2 tortillas
2 eggs
1 slice
2 pancakes
I cup cooked

110
185
30
173
240

1 banana

110

2 slice

520

Lunch
Dinner
Papa Johns Pizza - Thin Crust Pepperoni
TOTAL CALORIC INTAKE
DAILY VALUE

1368
1482

Subtract exercise
NET CALORIC INTAKE

265
1103

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

1.5
14
1
4.7
8

0
4
0
0.7
4

0
420
15
20
58

10
187
320
306
280

30

12

50

1260

59.2
65 g

20.7
20 g

563
300 mg

2363
2,400 mg

<-- calories from exercise

Potassium

Carbohydrates (g)

Fiber (g)

Sugar (g)

Protein (g)

40
135
100
100
540

20
0.8
0
30
36

3
0
0
0.7
14

2
0.8
0
7.3
0

2
12.5
5
4
12

450

29

15

44

20

1365
3,500 mg

159.8
300 g

22.7
25 g

29.1
25 g

56.5
50 g

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

0%
13%
0%
0%
0%

0%
0%
0%
0%
0%

2%
5.40%
0%
4%
8%

4%
10%
2%
6.70%
16%

Grain
Protein
Protein
Bread
Protein

25%

20%

0%

2%

Fruit

8%

12%

40%

8%

Protein/Dairy/Bread

46.00%
5000 IU

32.00%
60 mg

59.40%
1,000 mg

48.70%
18 mg