Servings

Calories

Total Fat (g)

Breakfast

Snacks
Dark Chocolate Covered Raisins
Wild Blueberry Cheese Cake
Milk Chocolate Ghiradelli Square
Meat Appetizers
Dark Chocolate Ghiradeli Square

1
1
0.1
1
1

190
300
23
110
210

6
15
1.5
9
12

Lunch
Lengua Taco
Carne Asada Taco

3
1

420
120

18
3.5

Dinner
Peruvian Ceviche
Peruvian Roasted Chicken
Marinated Red Onions
Peruvian Salad

1
1
1
1

130
118
120
273

1.5
4
4.5
6.2

2014
1200

81.2
48

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

0 <-- calories from exercise

2014

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

Potassium

Carbohydrates (g)

3.5
0.8
0.9
6
6

0
65
1
25
0

0
210
2.5
200
0

310
0
0
0
0

32
37
2.4
0
30

7.5
1.5

0
0

330
150

0
0

39
13

0
0
1.5
0.8

40
0
56
0.4

420
0
49
530.2

0
0
0
1080.1

8
4
0
46.5

28.5
16

187.4
300

1891.7
2300

1390.1
3500

211.9
180

alories from exercise

Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

Iron %

2
1
0.1
0
1

22
26
2
0
9

2
4
0.3
6
0

0
15
0.2
6
0

6
0
0
0
0

0
0.4
0.8
20
0

6
0.4
0.4
0
0

0
0

0
0

25
9

0
0

0
0

0
0

0
0

1
1
0
6.1

2
0
0
5.6

22
22
18.8
10.1

17
0
0
86.2

32.5
0
0
37.9

5.5
0
2
11.2

20.5
0
11
21.9

12.2
30

66.6
54

119.2
72

124.4
100

76.4
100

39.9
100

60.2
100

Food Groups

Fruit
Dairy/Fruit/Grain
Protein

Grain/Protein/Veggies
Grain/Protein/Veggies

Protein
Protein
Veggie/Fruit
Veggie/Fruit