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  • Day 7

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    Calories from exercise 1645 Carbohydrates Fiber(g)(g) sugar (g) Protein (g) vitamin a % calcium % Iron % Food Groups 30 Breads 0 Dairy 0 None 0 Fruits 1.

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    day 7

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    Calories from exercise 1645 Carbohydrates Fiber(g)(g) sugar (g) Protein (g) vitamin a % calcium % Iron % Food Groups 30 Breads 0 Dairy 0 None 0 Fruits 1.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    24 views3 pages

    Day 7

    Uploaded by

    api-280310261
    Calories from exercise 1645 Carbohydrates Fiber(g)(g) sugar (g) Protein (g) vitamin a % calcium % Iron % Food Groups 30 Breads 0 Dairy 0 None 0 Fruits 1.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g)Saturated Fat


    Cholesterol
    (g)
    Sodium
    (mg) (mg)
    Potassium

    Breakfast
    Cinnamon Raisin Bagel
    Cream Cheese
    Water

    2
    2
    1

    490
    98
    0

    3
    10
    0

    0
    5.6
    0

    0
    32
    0

    860
    94
    0

    324
    40
    0

    Snacks
    Takis Corn Chips

    600

    32

    10

    1680

    Lunch
    Cuties Oranges
    Pineapple
    Grapes
    Water

    3
    2
    1
    1

    108
    149
    62
    0

    3
    0.4
    0.3
    0

    0
    0
    0.1
    0

    0
    0
    0
    0

    3
    3.1
    1.8
    0

    0
    356.5
    175.7
    0

    1
    1

    310
    7
    62
    70

    18
    0.1
    4.1
    0

    8
    0
    2.6
    0

    50
    0
    10.8
    0

    550
    24
    254.4
    1.2

    0
    167
    14.6
    65

    1956
    1868

    70.9
    60.71

    26.3
    18.68

    92.8
    280.2

    3471.5
    2241.6

    1142.8
    3269

    Dinner
    Chicken Fettucine Alfredo
    Spinach Salad
    Parmesan Cheese
    3 tbsp
    Iced Sweet Tea

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Walking

    311 <-- calories from exercise


    1645

    Carbohydrates
    Fiber(g)(g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    Calcium % Iron %

    Food Groups

    96
    1.2
    0

    8
    0
    0

    12
    1
    0

    20
    1.8
    0

    0
    6
    0

    0
    0
    0

    4
    2
    0

    30 Breads
    0 Dairy
    0

    68

    0 None

    26.4
    39.2
    15.8
    0

    3.9
    4.3
    0.8
    0

    20.4
    28.7
    14.9
    0

    1.8
    1.7
    0.6
    0

    0
    3.5
    1.8
    0

    11.4
    187
    6.1
    0

    0
    4
    1.3
    0

    0 Fruits
    4.8 Fruits
    1.5 Fruits
    0

    23
    1.1
    0.5
    17

    0
    0.7
    0
    0

    2
    0.1
    0
    17

    17
    0.9
    5.7
    0

    10
    56
    1.9
    0

    0
    14
    0
    0

    20
    3
    18.8
    0

    10
    4
    0.7
    0

    288.2
    280.2

    25.7
    23.35

    96.1

    57.5
    46.7

    79.2
    100

    218.5
    100

    53.1
    100

    51
    0
    100 All (balanced)

    Pasta, Protein, Dairy


    Vegetables
    Dairy
    None

    ta, Protein, Dairy

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