Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Scrambled Eggs
2
Cut Corn
.17 cup
Instant Coffee
4 tsp
White Chocolate Mocha Cre5 tbsp

120
25
8
175

9
0.2
0
7.5

3
0
0
5

370
0
0
0

Snacks
Orange

140

224
100
0

11.6
1.5
0

3.2
0
0

94
0
0

11.2

464
300mg

Lunch

Dinner
Grilled Chicken Drumstick 2 pieces
Corn Tortillas
2 pieces
Water
3 cups

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

792
1500

29.8
30% 17g

<-- calories from exercise

792

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

130
2.5
0
0

150
0
0
0

1
5.2
2
25

0
0.2
0
0

0
1.2
0
25

12
0.8
0.4
0

12
0
0
0

0
1.5
0
0

500

42

14

28

260

94
10
0

238
0
0

0
20
0

0
3
0

0
2
0

32
2
0

2
0
0

0
0
0

17.2

56.2

49.2
20%

18
100%

261.5
100%

236.5
888
2300mg 3500mg

95.2
50% 25g

56g

Calcium % Iron %
4
0
0
0

12

2
2
0

20
100%

Food Groups
8 protein
0 grain
0
0 dairy

4 fruit

8 protein
4 grain
0

24
100%