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  • Feb 10

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    api-280173941
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    The document provides calorie and nutrient information for one person's daily meals and snacks which totaled 616 net calories. Breakfast consisted of a red apple for 95 calories. Dinner included cauliflower and cheese sauce for 125 calories, steak for 675 calories, lettuce for 5 calories, and bread for 160 calories. Snacks were mayonnaise for 180 calories. The totals for the day were 616 net calories, 70.8g fat, 20g saturated fat, 183mg cholesterol, and 81.1g protein.

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    feb 10

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    The document provides calorie and nutrient information for one person's daily meals and snacks which totaled 616 net calories. Breakfast consisted of a red apple for 95 calories. Dinner included cauliflower and cheese sauce for 125 calories, steak for 675 calories, lettuce for 5 calories, and bread for 160 calories. Snacks were mayonnaise for 180 calories. The totals for the day were 616 net calories, 70.8g fat, 20g saturated fat, 183mg cholesterol, and 81.1g protein.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    12 views3 pages

    Feb 10

    Uploaded by

    api-280173941
    The document provides calorie and nutrient information for one person's daily meals and snacks which totaled 616 net calories. Breakfast consisted of a red apple for 95 calories. Dinner included cauliflower and cheese sauce for 125 calories, steak for 675 calories, lettuce for 5 calories, and bread for 160 calories. Snacks were mayonnaise for 180 calories. The totals for the day were 616 net calories, 70.8g fat, 20g saturated fat, 183mg cholesterol, and 81.1g protein.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    red apple

    Calories

    Total Fat (g Saturated FCholesterol

    95

    0.3

    0.1

    Dinner
    Cauliflower & Cheese Sauce
    2 1/2
    steak 8 oz
    1 1/2
    lettuce 1 cup
    1
    sourdough bread
    2 slices
    mayo 1 tbs
    2

    125
    675
    5
    160
    180

    6.2
    43.2
    0.1
    1
    20

    2.5
    17.4
    0
    0
    0

    12.5
    160.5
    0
    0
    10

    1240
    2970

    70.8
    120

    20
    40

    183
    300

    Snacks

    Lunch
    did not eat

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    624 <-- calories from exercise


    616

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    1.8

    194.7

    25.1

    4.4

    18.9

    0.5

    950
    177
    10.1
    360
    100

    0
    504
    69.8
    0
    0

    15
    0
    1
    32
    2

    2.5
    0
    0.5
    2
    0

    5
    0
    0.3
    2
    0

    5
    69.1
    0.5
    6
    0

    0
    0
    53.3
    0
    0

    1598.9
    2300

    768.5
    3500

    75.1
    449

    9.4
    46

    26.2
    134

    81.1
    179

    55.3
    100%

    Vit C %

    Calcium % Iron %

    Food Groups

    11.2

    1.1

    2 fruit

    50
    0
    10.8
    0
    0

    5
    7.5
    1.3
    8
    0

    0
    28.5
    1.7
    12
    0

    vegtable, dairy
    meat
    vegtable
    grain
    dairy?

    72
    100%

    22.9
    100%

    44.2
    100%

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