Friday, Febuary 6

Breakfast
Green Juice

Servings

Calories

Total Fat (g)

2 cups

100

1 apple

90

Lunch
Cheeseburger - Plain With Bun

1 sandwich

310

14

Dinner
Beef - Bistek De Res (Beef)
Guerrero - White Corn Tortillas
Alvocado
Chorizo Con Queso

100 gr
2 tortillas
0.5 ounce
0.5 Serving

260
110
125
140

15
1.5
11.5
10.5

TOTAL CALORIC INTAKE

DAILY VALUE

1135
1482

53.5
65 g

Subtract exercise
NET CALORIC INTAKE

0
1135

Snacks
Fiji Apples (medium)

<-- calories from exercise

Saturated Fat (g)

ries from exercise

Cholesterol (mg)

Sodium (mg)

Potassium

234

46

550

5
0
1.5
0

82
0
20

0
10
5
315

0
40
380
0

12.5
20 g

148
300 mg

1114
2,400 mg

420
3,500 mg

Carbohydrates (g)

Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

35

12

18

229%

159%

25

19

0%

0%

28

1.2

18

1%

0%

0
20
6.5
6

0
3
5
0

0
2
0
0

28
2
1.5
5.5

0%
0%
10%
0%

0%
0%
6.50%
0%

120.5
300 g

25.2
25 g

43
25 g

60
50 g

240.00%
5000 IU

165.50%
60 mg

Calcium %

Iron %

Food Groups

20%

9%

Veggie/Fruit

0%

0%

Fruit

18%

15%

Protein/Bread

0%
2%
0%
0%

0%
4%
0%
0%

Protein
Grain
Veggie/Fruit
Dairy/Protein

40.00%
1,000 mg

28.00%
18 mg