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  • Day 2 Foodlog

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    This document provides nutritional information for one person's daily food intake including calories, fat, cholesterol, sodium, and other metrics. It lists the calories and nutrients for breakfast (tuna fish sandwich), lunch (baked chicken, potato wedges, and chocolate protein shake), dinner (strawberry and banana smoothie), and daily and net caloric totals after subtracting exercise calories. The total intake is compared to daily value percentages for various vitamins, minerals, and food groups.

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    day2foodlog

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    This document provides nutritional information for one person's daily food intake including calories, fat, cholesterol, sodium, and other metrics. It lists the calories and nutrients for breakfast (tuna fish sandwich), lunch (baked chicken, potato wedges, and chocolate protein shake), dinner (strawberry and banana smoothie), and daily and net caloric totals after subtracting exercise calories. The total intake is compared to daily value percentages for various vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    23 views3 pages

    Day 2 Foodlog

    Uploaded by

    api-280185052
    This document provides nutritional information for one person's daily food intake including calories, fat, cholesterol, sodium, and other metrics. It lists the calories and nutrients for breakfast (tuna fish sandwich), lunch (baked chicken, potato wedges, and chocolate protein shake), dinner (strawberry and banana smoothie), and daily and net caloric totals after subtracting exercise calories. The total intake is compared to daily value percentages for various vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g Saturated FCholesterol

    Breakfast

    Snacks

    Lunch
    Tuna Fish Sandwich on Whit

    300

    38

    Dinner
    Baked Chicken Breast
    Potato Wedges
    Chocolate Protein Shake
    Strawberry and Banana Smo

    1
    1
    1
    2

    35
    350
    160
    770

    1
    0
    3
    13

    0.3
    0
    0
    10

    24
    0
    15
    56

    1615
    1720

    22
    57

    11.3
    19

    133
    300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    736 <-- calories from exercise


    879

    Sodium (mgPotassium CarbohydraFiber (g)

    Sugar (g)

    Protein (g) Vit A %

    Vit C %

    911

    34

    30

    31

    32

    21
    0
    330
    920

    72.6
    0
    680
    1500

    0
    0
    5
    138

    0
    0
    3
    20

    0
    0
    1
    22

    8.8
    0
    30
    71

    0
    0
    25
    14

    0
    0
    25
    100

    2182
    2300

    2252.6
    3500

    177
    215

    26
    38

    31
    64

    139.8
    86

    70
    100

    157
    100

    Calcium % Iron %

    25

    Food Groups

    17 Protein and Grains

    4.3
    0
    25
    54

    11
    0
    25
    2

    108.3
    100

    55
    100

    Proteins
    Vegetables
    Proteins
    Fruit

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