Servings

Breakfast
apple and cinnamon
oatmeal

Calories

Total Fat (g Saturated FCholesterol

160

Snacks
greek yogurt

80

10

Lunch
spicy chicken sandwhich

330

16.5

32

mac and cheese

400

105

Dinner
chicken in crme

mexican rice

398

16.8

1.3

TOTAL CALORIC INTAKE

DAILY VALUE

1368
2064

38.3
78

110.3
23

42
300

Subtract exercise
NET CALORIC INTAKE

116 <-- calories from exercise

1252

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

200

140

33

12

20

45

150

12

34

48

570

17

974

686

57.1

10

6.7

66

1789
1500

976
4700

181.1
150

12
29

36
150

48.7
94

86
3000

Vit C %

Calcium % Iron %

Food Groups

10

20 grains

15

0 dairy

meat,
bread
0

10

meat
286

44

286
75

69
1300

96 grains

126
8