3-Feb Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Beef Patty
Rice
Protein Shake
Flintstones Vitamins

2
2
2
2

495
222
220
15

19
1.8
1
0

7
0.4
0.5
0

78
0
10
0

Snacks
Orange

224

Lunch
Taco
Burrito
Potato

1
1
1

170
524
290

10
20.8
0.4 o

4
10.5

25
63.8
0

Dinner
Canned Beans
Rice

1
2

268
222

4
1.8

2
0.4

17
0

TOTAL CALORIC INTAKE

DAILY VALUE

2650
2900

58.8
96

24.8
32

193.8
300

Subtract exercise
NET CALORIC INTAKE

300 <-- calories from exercise

2350

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

488
10
320
0

310
86
750
0

1.8
46
20
0

1
3.6

0
0.8

27
5.2

0
0

0
0

30

30

15

310
1491.6
24

0
739.2
1644

12
58.5
64

3
0
7

1
0
3

8
26.6
8

4
5.5
1

0
1.8
64

1047
10

781
86

50
46

14
3.6

13
0.8

13
5.2

9
0

8
0

3700.6
2300

4396.2
3500

298.3
359

32.2
38

36.6
108

93
144

49.5
100

103.8
100

Calcium % Iron %
2
2

Food Groups

14.4 Meat
0 Wheat

0 Fruit

6
8.4
5

13
2

38.4
100

8 Meat/Wheat
33.9 Meat/Wheat
18 Vegetables

24 Meat
0 Wheat

98.3
100