Servings

Breakfast
Cheerios Cereal
Reduced Fat 2% Milk
Pear

Snacks
Tagalong Cookies
Pretzels
Lunch
Fruit Punch Gatorade
Pepperoni Pizza
Baked Lays Chips
Brownie

Dinner
Turkey Sandwhich
Cheerios Cereal
Reduced Fat 2% Milk
Arizona Green Tea

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

(Soccer)

Calories

Total Fat (g Saturated FCholesterol

3
2
1

300
244
102

6
9.6
0.2

1.5
6.1
0

0
39
0

2
4

280
440

18
4

10
0

0
0

2
1
1
1

160
310
130
122

0
12
2
4.2

0
6
0
0.8

0
30
0
23.1

1
3
2
1

250
300
244
210

3.5
6
9.6
0

1
1.5
6.1
0

20
0
39
0

3092
2090

75.1
65

33
20

151.1
300

725 <-- calories from exercise

2367

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

420
200.1
2

540
732
206

60
22.8
27

9
0
6

3
24.7
17

9
16.1
0.6

30
18.4
0

30
1.6
12

190
1360

0
0

26
92

2
4

16
4

4
12

0
0

0
0

320
610
150
201.2

90
0
300
144.2

42
33
26
19.2

0
2
2
3.5

42
3
2
9.6

0
15
2
3.9

0
8
0
4.2

0
8
4
0.6

680
420
200.1
30

0
540
732
0

10
60
22.8
54

4
9
0
0

1.5
3
24.7
51

18
9
16.1
0

0
30
18.4
0

0
30
1.6
75

4783.4
2400

3284.2
3500

494.8
300

41.5
25

201.5
100

105.7
50

109
5000

162.8
60

Calcium % Iron %

Food Groups

30
57.1
1

135
0.8
1

grain
dairy
fruit

0
0

4
16

confection
grain

0
20
0
3.5

0
10
2
5.5

confection

6
30
57.1
0

6
135
0.8
0

meat, grain
grain
dairy
confection

204.7
1000

316.1
18

meat, grain, dairy

confection
confection