Servings

Calories

Total Fat (g Saturated F

Breakfast
Sugar Twist Donut
Raspberry Filled Donut
1/2%Milk

1 donut
1 donut
2 cups

215
341
189

9.5
11.4
7.6

4
4.4
5.2

Snacks
Apples
Mexican Muffin
Small Plum

3 cups
1 muffin
1 plum

195
85
23

0.6
2.2
0

0.1

Lunch
Costco Pepperoni Pizza

1 slice

620

24

11

Dinner
Costco Pepperoni Pizza
Water

1 slice
2 cups

620

24

11

2288
1554.85

79.3
65

35.7
20

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Softball

170 <-- calories from exercise

2118

CholesterolSodium (mgPotassium CarbohydraFiber (g)

rom exercise

0
0
23.7

270
437.5
236.6

0
12.5
0

3.8
245
0.2

60

Sugar (g)

Protein (g)

29
53.4
24.1

1
1.8

13
21
24.1

3.5
5.2
15.6

21.8
11
6.1

9
1
0.7

39
1.5
3.6

1
6
0.2

1290

68

34

60

1290

68

34

156.2
300

3773.1
2400

281.4
300

21.5
25

114.2
25

99.5
50

401.2
69.5

470.7
3500

Vit A %

Vit C %

Calcium % Iron %

Food Groups

0
0
23.7

1
1.8
9.5

1
1.8
66.2

5 Sugary
8.8 Sugary
0 Dairy

4.1

28.8

2.2

10

10

50

20 Sugary, Meat, & Grain

10

50

20 Meat, Grain, & Sugary

2.5 Fruits
Grain & Sugary
1 Fruit

48.8
51.1
171.2
57.3
5000 IU
60 mg
1000 mg 15 mg

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Version

Excel 97-2003