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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or drink, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1832 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 1405 calories.

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    tuesday 2

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    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or drink, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1832 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 1405 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    43 views3 pages

    Tuesday 2

    Uploaded by

    api-280225844
    The document provides nutritional information for one person's daily meals including breakfast, snacks, lunch, dinner, and totals. It lists the name of each food or drink, calories, fat, cholesterol, and other nutrients. The total caloric intake for the day is 1832 calories. After subtracting estimated calories burned from exercise, the net caloric intake is 1405 calories.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Chocolate Muffin

    Calories

    Total Fat (g Saturated FCholesterol

    364 14.44g

    4.69g

    44mg

    160 11g

    1.5g

    490 28.7g
    98 .05g

    .01g

    0mg

    339 19g
    320 16g
    61 2.4g

    9g
    10g
    1.55g

    96mg
    0g
    10mg

    Snacks
    hot cheetos
    Lunch
    2 quesadillas
    horchata

    Dinner
    Subway sandwich
    thin mints
    milk

    16oz

    1
    2
    1/2 cup

    13.77

    60

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1832
    76.59
    56.88 944g
    1427 65g
    20g
    300mg

    Subtract exercise
    NET CALORIC INTAKE

    1832

    <-- calories from exercise

    Sodium (m Potassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    449mg

    176mg

    51.64g

    1.9g

    13.63g

    8.24g

    0%

    0%

    250mg

    256g

    13g

    1g

    0g

    2g

    2%

    0%

    1.87
    20.02
    22.01g
    .26g

    0
    0%

    10
    0%

    0g
    20g
    6.5g

    0%
    0%
    9%

    0%
    0%
    1%

    5mg

    1345
    7mg

    216

    37.2
    24.86g
    .2g

    503mg
    240mg
    50mg

    436g
    80mg
    183mg

    12g
    44g
    6.1g

    2.4

    0g
    2g
    0g

    1345
    1647
    352.48
    2400mg 3500mg 300g
    25g

    9.5

    27g
    2g
    4.1g

    77.01
    25g

    58.9
    50g

    Vit C %

    0.11
    10.01
    1000 RE 60mg

    Calcium % Iron %
    18%

    Food Groups

    17% grains

    0%

    4%

    50
    1%

    15 dairy & grain


    2%

    0%
    0%
    29%

    0% grain/meat
    8% sweets
    0% dairy

    50.48
    15.31
    1100mg 14mg

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