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  • Foodlog Blank - 13 Weeked 3

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    Calories Total Fat (g) Saturated Fat Breakfast N / A Lunch Bagel Cream Cheese Dinner Lucky Charms 2% Milk TOTAL CALORIC INTAKE DAILY VALUE subtract exerc NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron % 70 Grains 0 Dairy 25% Grains 0% Dairy

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    foodlog blank - 13 weeked 3

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    Calories Total Fat (g) Saturated Fat Breakfast N / A Lunch Bagel Cream Cheese Dinner Lucky Charms 2% Milk TOTAL CALORIC INTAKE DAILY VALUE subtract exerc NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron % 70 Grains 0 Dairy 25% Grains 0% Dairy

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    © All Rights Reserved
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    20 views4 pages

    Foodlog Blank - 13 Weeked 3

    Uploaded by

    api-280353745
    Calories Total Fat (g) Saturated Fat Breakfast N / A Lunch Bagel Cream Cheese Dinner Lucky Charms 2% Milk TOTAL CALORIC INTAKE DAILY VALUE subtract exerc NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium % iron % 70 Grains 0 Dairy 25% Grains 0% Dairy

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 4

    Servings

    Calories

    Total Fat (g)

    Saturated Fat

    Breakfast
    N/A

    Snacks
    Coca~Cola

    140

    Lunch
    Bagel
    Cream Cheese

    2
    1

    540
    100

    3.4
    9

    0.826
    6

    Dinner
    Lucky Charms
    2% Milk

    2
    2

    110 1g
    122 4.8g

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    1012
    2000 65g
    348
    664

    Amount of water (servings)

    Amount of sleep (hours)

    0
    3g

    12.4

    6.826
    20g

    Cholesterol (mSodium (mg) Potassium

    45

    39

    0
    12

    940
    105

    158
    0

    106.04
    1

    4.6
    0

    0 170mg
    20 100mg

    32
    300mg

    CarbohydratesFiber (g)

    50mg

    1090
    2400mg

    22g
    0 11.4g

    158
    3500mg

    2g
    (Dietary) 0

    146.04
    300g

    4.6
    25g

    Sugar (g)

    Protein (g)

    Vit C %

    Calcium %

    39

    10.6
    1

    21.04
    2

    0
    6

    4
    0

    18
    2

    10%
    9%

    10%
    1%

    10%
    28%

    6.19

    4.11

    20.38
    1000mg

    10g
    12.3g

    2g
    8g

    50.6
    12.96g

    Vit A %

    23.04
    50g

    5000(IU)

    60mg

    Iron %

    Food Groups

    0 N/A

    70 Grains
    0 Dairy

    25% Grains
    0% Dairy

    70.25
    18mg

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