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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) sprite fries dinner steak 3 oz white rice black beans 1 cup. Cup TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE riding Amount of water (servings) fiber (g) Sugar (g) protein (g) vitamin a % vitamin c % Calcium % Iron % 0g 89 protein 83 grain 15

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    copy 1 - sunday

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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) sprite fries dinner steak 3 oz white rice black beans 1 cup. Cup TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE riding Amount of water (servings) fiber (g) Sugar (g) protein (g) vitamin a % vitamin c % Calcium % Iron % 0g 89 protein 83 grain 15

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    21 views6 pages

    Copy 1 - Sunday

    Uploaded by

    api-309383683
    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) sprite fries dinner steak 3 oz white rice black beans 1 cup. Cup TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE riding Amount of water (servings) fiber (g) Sugar (g) protein (g) vitamin a % vitamin c % Calcium % Iron % 0g 89 protein 83 grain 15

    Copyright:

    © All Rights Reserved
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    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast
    ice coffee

    10 oz

    83 7 g

    4g

    30 mg

    40 mg

    Snacks

    Lunch
    Tacos (Del taco)
    sprite
    fries

    Dinner
    steak 3 oz
    white rice
    black beans

    1 cup
    1.5 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    riding

    490

    26

    17

    75

    950

    38

    250

    16

    670

    47

    158
    242
    120

    5
    0.4
    0.05

    2
    0.1
    0

    76
    0
    0

    56
    0
    480

    342
    53
    480

    0
    53.2
    23

    1343

    47.45

    23.1

    151

    2156

    875

    163.2

    435
    908

    Amount of water (servings)


    Amount of sleep (hours)

    24 oz
    7

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    0g

    2 2g

    4%

    8%

    23

    16

    25

    11

    30

    0
    0.3
    6

    0
    0
    1

    25
    4.4
    7

    0
    0
    0

    0
    0
    0

    0
    0
    6

    12.3

    63.4 1604% 3808%

    42

    89 protein
    83 grain
    15 grain

    198

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