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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast hard boiled egg Snacks Carrots hot cheetos Lunch Half a chicken salad sandwich 3 large Dinner Pizza TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INAKE Amount of water (servings) 2 slices Amount of sleep (hours)

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    copy 1 - saturday

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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast hard boiled egg Snacks Carrots hot cheetos Lunch Half a chicken salad sandwich 3 large Dinner Pizza TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INAKE Amount of water (servings) 2 slices Amount of sleep (hours)

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    © All Rights Reserved
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    26 views6 pages

    Copy 1 - Saturday

    Uploaded by

    api-309383683
    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast hard boiled egg Snacks Carrots hot cheetos Lunch Half a chicken salad sandwich 3 large Dinner Pizza TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INAKE Amount of water (servings) 2 slices Amount of sleep (hours)

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    © All Rights Reserved
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    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast
    hard boiled egg

    Snacks
    Carrots
    hot cheetos
    Lunch
    Half a chicken salad sandwich

    84 5.75g

    70 0.41g
    170

    3 large

    1.5

    1.77g

    229.78mg

    67.20mg

    0.6
    2.5

    11

    3g

    0.61g

    117.80mg
    210 mg
    16.36g
    250
    0

    200 13.21g

    2.50g

    32.14mg

    571.43mg

    7.50g

    707 27.64g

    11.16g

    57.69mg

    1329.39mg

    2 84.67g

    14

    Dinner
    Pizza

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servings)

    2 slices

    1231

    500
    731
    24 oz

    11

    3.1

    250

    14

    Amount of sleep (hours)

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    0.5 0.61g

    6.82g

    4.8 2.09g
    1
    0

    2.8

    0 protein

    1.59 4.90%
    2
    2

    15
    0

    29
    0

    0 vegetables
    2
    0 protein

    1.43g

    2.14g

    10.36g

    23.80%

    2.5

    5.7

    3.93g

    9.05g

    30.42g

    55.20% 22.8 %

    15.60%

    0 protein/grain

    34.856

    6.3

    3.59

    5.639

    17.5

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