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  • Foodlog - Thursday

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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast banana Bagel cream cheese 1 pouch Lunch Chicken fajitas Brown Rice 4 oz Snacks Apple Dinner Bean and Cheese burritto TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INAKE Amount of water (servings) riding Amount of sleep

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    foodlog - thursday

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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast banana Bagel cream cheese 1 pouch Lunch Chicken fajitas Brown Rice 4 oz Snacks Apple Dinner Bean and Cheese burritto TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INAKE Amount of water (servings) riding Amount of sleep

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    50 views6 pages

    Foodlog - Thursday

    Uploaded by

    api-309383683
    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast banana Bagel cream cheese 1 pouch Lunch Chicken fajitas Brown Rice 4 oz Snacks Apple Dinner Bean and Cheese burritto TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INAKE Amount of water (servings) riding Amount of sleep

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast
    banana
    Bagel
    cream cheese

    1
    1

    110
    288

    1 pouch

    0
    288

    70 7g

    0
    288
    4g

    0
    0.8
    20 mg

    95

    0.3

    Lunch
    Chicken fajitas
    Brown Rice

    1
    1

    352
    214

    12
    1.8

    3 40 mg
    2

    4 oz

    412

    27 g

    6g

    450
    361 155 mg

    115 mh

    Snacks
    Apple

    Dinner
    Bean and Cheese burritto

    0
    0

    109 mg

    30

    1g

    2 196 mg

    479
    10

    117 mg

    25 g

    520
    84

    719 mg

    41
    45

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servings)

    1541

    riding

    435
    1106
    12oz

    302.1

    293

    0.8

    491

    1415

    116

    Amount of sleep (hours)

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    3

    19

    0 1g

    1g

    15

    2 fruit
    grains

    0 Dairy
    fruit

    5g

    19 g

    5
    4

    .5 g

    4.8
    1

    40 g

    12

    19
    5

    24.8

    25

    14

    9
    0

    25
    0

    11
    0

    15 protein
    4 grain

    12

    3 protein

    19

    66

    16

    27

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