Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
Bagel
cream cheese
orange juice

1
1 pouch
1

Snacks
Apple
hot cheetos
Lunch
Chicken fajitas
Brown Rice
apple juice
carrots

3 oz

Dinner
Salmon

4 oz

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)

288
70 7g
60

1.8
0

1
1

95
170

0.3
11

0
2.5

1
1

352
214

12
1.8

30

0.11

412

1691

1691
16 oz

0.3
4g

27 g

20 mg

109 mg

7.8

361 155 mg

115 mh
0 10 mg

3 40 mg
2

6g

27.01

2 196 mg
25 g
250
0

14

479
10

41
45

520
84

66 202mg

117 mg

58 g
1g
5 13g

719 mg

1168

609

7.01g

100

Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6.3
0 1g
0

5g

10

1g
4 1g

19 g

.5 g

2
6
3

1
0
35

2
4
10

1
2

14
0

0
0

5
4

4.8
1

19
5

9
0

25
0

11
0

135

12%

3%

12

159

87.12

1.5g

4.05g

0.54g

40 g

10

16.1

36

20 grain
0 Dairy
1.2

3 hot cheetos
2
15 protein
4 grain
grain
4% vegetables

3 protein

28.03 48.24

Comments: