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  • Foodlog Blank Day 12

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    The document summarizes a person's daily caloric and nutrient intake from breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with calories, fat, protein and other nutrient information. The total daily caloric intake is 1233 calories. After subtracting 600 calories from exercise, the net caloric intake is 633 calories. It also tracks water intake, sleep, and percentage of several vitamins and minerals consumed relative to daily values.

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    foodlog blank day 12

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    The document summarizes a person's daily caloric and nutrient intake from breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with calories, fat, protein and other nutrient information. The total daily caloric intake is 1233 calories. After subtracting 600 calories from exercise, the net caloric intake is 633 calories. It also tracks water intake, sleep, and percentage of several vitamins and minerals consumed relative to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views4 pages

    Foodlog Blank Day 12

    Uploaded by

    api-280353745
    The document summarizes a person's daily caloric and nutrient intake from breakfast, lunch, dinner and snacks. It lists the foods eaten at each meal along with calories, fat, protein and other nutrient information. The total daily caloric intake is 1233 calories. After subtracting 600 calories from exercise, the net caloric intake is 633 calories. It also tracks water intake, sleep, and percentage of several vitamins and minerals consumed relative to daily values.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    2% Milk
    Coffee
    Hazelnut crea

    Calories

    Total Fat (g)

    2
    2
    1

    122 4.8g
    2
    35 1.5g

    Lunch
    Orange Chicke
    Rice(White)
    Carton of Choc
    Apples

    1
    1
    1
    1

    380
    204
    158 2.5g
    72 .2g

    Dinner
    Pork Soft Taco

    260 10g

    Saturated Fat
    3g
    0

    0
    0

    18
    0.44

    4
    0.12

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    1233
    2000 65g
    600
    633

    Amount of water (servings)

    Amount of sleep (hours)

    1.5g
    0g

    4g

    18.44

    4.12
    20g

    Cholesterol (mSodium (mg) Potassium


    20 100mg
    0 10mg
    0 5mg

    95
    0
    8mg

    116mg

    195mg

    450mg

    0
    55
    0 26.1g
    19g

    55
    3500mg

    0
    0g

    45
    44.08

    0
    0.6
    1.2g
    3.3g

    0 28g

    1197
    2400mg

    (Dietary) 0

    0 5g

    620
    577

    115
    300mg

    0 11.4g

    152mg
    0 1mg

    45mg

    CarbohydratesFiber (g)

    3g

    89.08
    300g

    0.6
    25g

    Sugar (g)
    12.3g

    Protein (g)

    Vit A %

    8g
    0 .6g

    5g

    18
    0.08

    14
    4.2

    Vit C %

    Calcium %

    9%
    0
    0

    1%
    0
    0

    28%
    0
    0

    0
    0
    4%
    11%

    0
    2%
    29%
    1%

    24.8g
    14.3g

    8.1g
    .3g

    0
    0
    10%
    1%

    1g

    16g

    15%

    8%

    20%

    0.35

    0.24

    0.8

    18.08
    12.96g

    18.2
    50g

    5000(IU)

    60mg

    1000mg

    Iron %

    Food Groups
    0% Dairy
    0 Grains
    0 Dairy?

    0 Meats
    10% Grains
    3% Dairy
    1% Fruits

    10% Grains, Meats

    0.24
    18mg

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