Servings

Calories Total Fat (g Saturated Fat (g Cholesterol (mg Sodium (mg Potassium (mg Carbohydrates (g Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

Breakfast
2% reduced fat milk

1 glass (244 g)

122

20

122

12

12

10

30

1 dairy

190

180

29

11

4 carbs

1 cutie

35

0 fruits

ham sandwich

146 g

352

15

58

771

291

33

21

13

welch's fruit snack

26 g

80

10

19

11

25

100

0 fruits

290

13

260

42

6 carbs, dairy

TOTAL CALORIC INTAKE

1069

40

14

78

1343

291

144

50

41

41

109

45

DAILY VALUE

1800

65

20

300

2400

3500

300

25

25

50

100

granola bar (nature valle 2 bars (42 g)

Snacks
cutie
Lunch
18 carbs,protein,dairy

Dinner

frosted flakes cereal

1 bowl

Subtract exercise

375

NET CALORIC INTAKE

694

Amount of water (serving)

Amount of sleep (hours)

1000 mL
9

29