2/6/2015 Servings

Breakfast
Cinnamon Tast Crunch

Calories

1 cup

Total Fat (gSaturated FCholesterol

190

190

245

227

180

852
2000

13
70

0
20

180
20

Snacks

Lunch
Homemade- Steamed
Chicken Breast, 4oz
Homemade- Plain
Pinto Beans, 1 cup

Dinner
Cereal- Honey Bunches
of Oats w/ 2% milk

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1 cup

0 <-- calories from exercise

852

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

180

25

45

29

10

746

45

15

15

180

87

35

27

415
2400

833
4700

105
260

19
38

18
90

48
50

33
3000

2
75

Calcium % Iron %
20

Food Groups
30 Grains

6 Meat

20 Protein

20

80 Grains

48
1000

136
8