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  • Day 4

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    2 / 7 / 2015 Servings Breakfast Sweet rollsCinnamon with frosting Snacks TachitosDiablitos Lunch House saladlettuce cuke, tomatoe, No dressing calories 3 rolls Total Fat (gSaturated FCholesterol 4 pieces 1 cup Christians Chicken TOTAL CALORIC INTAKE 0 -- calories from exercise 1869 Dinner Strawberry cake Strawberry-Chocolate Covered Dulces ColibriDulces De Tamarin

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    2 / 7 / 2015 Servings Breakfast Sweet rollsCinnamon with frosting Snacks TachitosDiablitos Lunch House saladlettuce cuke, tomatoe, No dressing calories 3 rolls Total Fat (gSaturated FCholesterol 4 pieces 1 cup Christians Chicken TOTAL CALORIC INTAKE 0 -- calories from exercise 1869 Dinner Strawberry cake Strawberry-Chocolate Covered Dulces ColibriDulces De Tamarin

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    21 views3 pages

    Day 4

    Uploaded by

    api-280176037
    2 / 7 / 2015 Servings Breakfast Sweet rollsCinnamon with frosting Snacks TachitosDiablitos Lunch House saladlettuce cuke, tomatoe, No dressing calories 3 rolls Total Fat (gSaturated FCholesterol 4 pieces 1 cup Christians Chicken TOTAL CALORIC INTAKE 0 -- calories from exercise 1869 Dinner Strawberry cake Strawberry-Chocolate Covered Dulces ColibriDulces De Tamarin

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    2/7/2015 Servings

    Breakfast
    Sweet rolls- Cinnamon
    with frosting

    Snacks
    Tachitos- Diablitos
    Lunch
    House Salad- Lettuce
    Cuke, Tomatoe, No
    dressing

    Calories

    3 rolls

    Total Fat (gSaturated FCholesterol

    300

    11

    4 pieces

    83

    1 cup

    20

    Pasta- Spaghettini Pasta

    310

    Christians Chicken

    90

    45

    1
    6

    310
    228

    14
    12

    7
    7

    10
    0

    200

    328

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1869
    2000

    51
    70

    23
    20

    63
    20

    Subtract exercise
    NET CALORIC INTAKE

    0 <-- calories from exercise


    1869

    Dinner
    Strawberry Cake
    Strawberry-Chocolate
    Covered
    Dulces Colibri- Dulces
    De Tamarindo
    Homemade- Chocolate
    Covered Marshmallow
    water(32flo oz)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    689

    52

    46

    332

    14

    63

    18

    550

    18

    130
    0

    0
    0

    42
    41

    0
    7

    0
    30

    2
    3

    0
    0

    0
    210

    220

    52

    48

    32

    56

    80

    66

    49

    1982
    2400

    132
    4700

    326
    260

    13
    38

    130
    90

    49
    50

    32
    3000

    212
    75

    Calcium % Iron %
    3

    Food Groups
    12 Bread and fats

    2 Fats

    0 Vegetables

    15 Grains

    4 Meat

    0
    12

    0 Grains(carbohydrates), Fruit
    12 Fruit, Fats and Oils,

    0 Fats

    0 Fats and Oils, "Vegetables"

    0 Water

    19
    1000

    45
    8

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