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  • Day 1 - Sheet1

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    Calories from exercise 672 calories from Dairy 0 water 0 Dairy 0 snacks water (32 fl oz) 4 cups lunch Michelina's Pasta and chicken w / cream, carrots and peas Gatorade (20 oz ) Dinner Homemade Peanut Butter / Banana Sandwhich 2% reduced milk 1 cup TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE running 653 -- calories from exercise

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    Calories from exercise 672 calories from Dairy 0 water 0 Dairy 0 snacks water (32 fl oz) 4 cups lunch Michelina's Pasta and chicken w / cream, carrots and peas Gatorade (20 oz ) Dinner Homemade Peanut Butter / Banana Sandwhich 2% reduced milk 1 cup TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE running 653 -- calories from exercise

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    © All Rights Reserved
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    48 views1 page

    Day 1 - Sheet1

    Uploaded by

    api-280176037
    Calories from exercise 672 calories from Dairy 0 water 0 Dairy 0 snacks water (32 fl oz) 4 cups lunch Michelina's Pasta and chicken w / cream, carrots and peas Gatorade (20 oz ) Dinner Homemade Peanut Butter / Banana Sandwhich 2% reduced milk 1 cup TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE running 653 -- calories from exercise

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    © All Rights Reserved
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    of 1

    2/4/2015 Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein

    ( Vit A % Vit C % Calcium Iron %


    Food Groups
    Breakfast
    Cereal- Honey nut
    1 cup
    150
    2
    0
    0
    180
    0
    23
    2
    9
    2
    6
    0
    25
    30 Grains
    cheerios w/2% milk

    Snacks
    water (32 fl oz)

    4 cups

    Lunch
    Michelina's Pasta and
    chicken w/cream,
    carrots and peas
    Gatorade
    (20 oz)

    Dinner
    Homemade Peanut
    Butter/Banana
    Sandwhich
    2% reduced milk

    620

    26

    10

    70

    1700

    78

    10

    24

    20

    0.5

    75

    135

    37.5

    17

    17

    0 "Fruit"

    350

    19

    245

    19

    10

    0 Grains, Fruit, Protein

    130

    20

    130

    12

    12

    10

    30

    1325
    2000

    52
    70

    16
    20

    90
    20

    2390
    2400

    37.5
    4700

    149
    260

    4
    38

    53
    90

    44
    50

    36
    3000

    6
    75

    61
    1000

    1 cup

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    Running

    653 <-- calories from exercise


    672

    0 Water

    10 Dairy, Vegetables, Grains, Meat

    0 Dairy

    40
    8

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