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  • January 262016

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    api-308684478
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    The document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast (oatmeal bar), snacks (cookie and orange), and dinner (chipotle burrito). The total caloric intake for the day is 1509 calories. Additional information provided includes daily values for nutrients like vitamins, minerals, carbohydrates and proteins. Water intake was 2 cups and sleep was 9 hours.

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    The document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast (oatmeal bar), snacks (cookie and orange), and dinner (chipotle burrito). The total caloric intake for the day is 1509 calories. Additional information provided includes daily values for nutrients like vitamins, minerals, carbohydrates and proteins. Water intake was 2 cups and sleep was 9 hours.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    38 views3 pages

    January 262016

    Uploaded by

    api-308684478
    The document summarizes a person's daily food intake and nutrition information. It lists the foods eaten at breakfast (oatmeal bar), snacks (cookie and orange), and dinner (chipotle burrito). The total caloric intake for the day is 1509 calories. Additional information provided includes daily values for nutrients like vitamins, minerals, carbohydrates and proteins. Water intake was 2 cups and sleep was 9 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    oatmeal bar

    Snacks
    cookie
    orange
    Lunch

    Dinner
    chipotle burrito

    Calories
    1

    140

    1
    1

    78
    45
    196

    1050

    Total Fat (gSaturated FCholesterol


    36 2g

    4.5 2.3g
    0.1 0G
    6.47 2.868g

    40 17g

    0mg

    11mg
    0mg
    43mg

    193mg

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1509
    87.07
    24.168 247mg
    1998 59-89g
    17g
    300mg

    Subtract exercise
    NET CALORIC INTAKE

    1509

    Amount of water (serving)

    2 cups

    Amount of sleep (hours)

    9 hours

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    90mg

    10g

    55mg
    0mg
    280mg

    0 29g

    35mg
    174mg
    218mg

    2175mg

    628mg
    1500mg

    9g
    11g
    7.04g

    0 115g

    427mg
    4700mg

    171.04g
    196g

    9g

    2.3g
    1.6g

    0 4.3g
    9g
    1.38g

    2g

    Vit C %
    0%

    0%

    0.9g
    0.9g
    5.43g

    1%
    4%
    78%

    0%
    3%
    9%

    59g

    68%

    22%

    1.51
    5000IU

    0.34
    60

    20g

    6g

    32.9g
    28g

    30.68 68.23g
    25g
    131g

    Calcium % Iron %

    Food Groups

    10%

    6% wheat and grains

    0%
    3%
    30%

    2%
    0% fruits
    8% vegetables

    56%

    0.99
    1000

    41% wheat, vegetables, poltry,

    0.57
    18

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