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  • February 82016

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    api-308684478
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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium, and other nutrients for each food item. The total caloric and nutritional intake for the day is calculated as well as a comparison to daily value percentages.

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    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium, and other nutrients for each food item. The total caloric and nutritional intake for the day is calculated as well as a comparison to daily value percentages.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    10 views3 pages

    February 82016

    Uploaded by

    api-308684478
    The document provides nutritional information for one day of meals including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, potassium, and other nutrients for each food item. The total caloric and nutritional intake for the day is calculated as well as a comparison to daily value percentages.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium ( Potassium

    Breakfast
    egg sandwich with ham

    348 16g

    7g

    246mg

    1005mg 210mg

    417 31.5g

    5.662g

    100mg

    288mg

    319mg

    335 19g
    22 0.3g
    163 0.2g

    5g
    0g
    0.1g

    123mg
    1mg
    0mg

    115mg
    98mg
    13mg

    312mg
    98mg
    897mg

    Snacks

    Lunch
    chicken salad

    Dinner
    chicken
    Pinto beans
    potatoes

    1
    1 spoonfu
    3

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1285
    67 17.762
    470
    1519
    1836
    1998 59-89g 17g
    300mg 1500mg 4700mg

    Subtract exercise
    NET CALORIC INTAKE

    1285

    Amount of water (serving)

    3 cups

    Amount of sleep (hours)

    6 hours

    CarbohydrFiber (g) Sugar (g) Protein (gVit A %


    31g

    2.55g

    0.7g

    0
    4.1g
    37g

    0 19g

    0.98g

    0
    0
    4.7g

    74.65
    196g
    28g

    1.7g

    5.4

    Calcium Iron %

    Food Groups

    11%

    4%

    21%

    7%

    2%

    4%

    8% vegetables and meat

    4%
    0%
    0%

    0%
    10%
    70%

    2%
    1%
    2%

    9% poltry
    3% grains
    9% vegetables

    92.68
    0.22
    131g
    5000IU

    0.86
    60

    0.3
    1000

    29.48g

    0 38g
    0 1.9g
    4.3g

    2.68
    25g

    Vit C %

    17% dairy wheat and meat

    0.46
    18

    y wheat and meat

    etables and meat

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