Servings

Calories

Total Calories

67

335

70
2
1
4

50
41
275
210

3500
82
275
840

4
1

107
769

428
769

7
2
4

214
387
600

1498
774
2400

TOTAL CALORIC INTAKE

DAILY VALUE

2120

8166
2000

Subtract exercise
NET CALORIC INTAKE

0
8501

Amount of water (serving)

6 cups

Amount of sleep (hours)

Breakfast
Pancakes
Snacks
Cotton Candy
Crunch
Butterfinger
Churros
Lunch
Pepperoni Pizza
Chicken Bake
Dinner
Mashed Potatoes
Steak
Chicken Alfredo

Total Fat (g)

Saturated Fat (g) Cholesterol (mg)

Sodium (mg)

Potassium

13.5

85

620

74

22
11
28

14
6
8

10

124
138
640

132

40
25

19.2
9

72
115

2650
2310

736

49
36
60

9.8
16
28

390
2068

5187
350
1660

4844
1544

224.5
65g

85
20g

672
300mg

12019
2400mg

7330
3500mg

Carbohydrates (g)

Fiber (g)

Sugar (g)

40

Protein (g)

Vit A %

4
3.2
16

700
54
44
132

2
1.2
4

700
46
28
65

144
78

10
2

15.2
6

48
61

28

245

21.7

8.4

56

200

16

12

28
110
504

1437
300g

40.9
25g

868.6
50g

279.2
50g

99
5000 IU

40

Vit C %

Calcium %

Iron %

Food Groups

30

10

Grain

8
2
16

4
2
24

80
400

60

Protein, Grain, Dairy

Protein, Grain, Dairy

16
4

16
66
24

Starch
Protein
Grain, Protein

220
8
60mg

556
1000mg

0
400 IU

rain, Dairy
rain, Dairy