Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbohydrates (g) Fiber

(g)
Breakfast
Lucky Charms
Vanilla Soy Milk
Snacks
Gala Apple
Lunch
Chicken Salad Sandwich
Orange
Chocolate Chip Cookie
Side Salad
Dinner
Pepperoni Pizza
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

1 1/4 cu
3/4 cups

200
95

1.9
2.9

0
0.4

0
0

337.5
101.8

38.8
13.8

1.3
0.7

55

0.2

18.6

3.1

1
1
2
1

212
40
136
20

8.9
0.2
6.2
0

3.2
0
3
0

30
0
0
0

705.2
1.5
81.6
30

17.9
10.1
19.5
4

2.4
1.4
0.7
2

348
1106
1400

7.2
27.5
65

4
10.6
20

0
30
300

604
1862.6
2400

53.6
176.3
300

0
11.6
25

2 slices

1106

Amount of water (servings)

7 cups

Amount of sleep (hours)

8.5 hours

Sugar (g) Protein (g) Food Groups

16.3
11.6

7.5 Grains
4.4 Dairy

14.1

0.3 Fruits

2.4
8
11.4
2
3.2
69
25

15.2
0.6
1.5
1

Meat , Grains
Fruits
Grain , Dairy
Vegetables

14.8 Grains , Dairy , Meat

45.3
50