Servings Calories Total Fat (g) Saturated Fat (g)

Breakfast
Egg Sandwich
Mayonnaise
Milk

1
1
1

579
72
160

39.61
7.82
9

21.46
1.19
6

Snacks
Lays Classic Chips

160

10

1.5

Lunch
Pizza slice
Apple juice
Milk

1
1
1

390
120
160

13.9
0
9

7
0
6

Dinner
Sauteed Chicken
Orange Juice
Cornflakes
Milk
Lettuce (salad)

1
1
1
1
1

190
110
113
160
15

5
0
0.09
9
0

1
0
0.01
6
0

2229
1610.72

103.42
65

50.16
20

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)
Amount of sleep (hours)

426
1803
11
5

Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
135.41
3.8
35

1150.04
56.8
120

0
3.4
0

34.21
0.39
11

1.02
0
0

4.67
0.05
11

170

350

15

35
0
35

750
25
120

0
0
0

42
30
11

2
0
0

3
26
11

7
0
0
35
0

456
10
2.84
120
60

0
450
20.7
0
0

9
26
25.17
11
3

2
0
0.31
0
1

4
22
1.73
11
0

286.21
300

3040.68
1500

824.1
4700

217.77
130

7.33
38

94.45
30

Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

21.47
0.11
11

0
1
6

0
0
6

0
0
30

10

20
0
11

0
0
6

0
0
6

0
0
30

27
2
2.18
11
1

0
0
1
6
140

0
120
0
6
30

0
0
1
30
6

108.76
52

160
100

178
100

97
100

0 Grains,Meat,fish.eggs,beans & peas

0 Fats & Oils
0 Dairy

2 Fats & Oils

0 Grains,Meat,fish.eggs,beans & peas

0 Fruits
0 Dairy

0 Meat,fish.eggs,beans & peas

0 Fruits
3 Grains
0 Dairy
20 Vegetables

25
100

Comments:

s,beans & peas

s,beans & peas