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    TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups 21.

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    friday 2

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    TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups 21.

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    39 views4 pages

    Friday 2

    Uploaded by

    api-309398611
    TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups 21.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 4

    Servings Calories Total Fat (g) Saturated Fat (g)

    Breakfast
    Egg Sandwich
    Mayonnaise
    Milk

    1
    1
    1

    579
    72
    160

    39.61
    7.82
    9

    21.46
    1.19
    6

    Snacks
    Carrots

    52

    0.3

    Lunch
    Chicken Sandwich
    Mayonnaise
    Apple juice

    1
    1
    1

    380
    72
    120

    13
    7.82
    0

    3
    1.19
    0

    Dinner
    Fluatas
    Apple juice
    Cornflakes
    Milk
    Lettuce (salad)

    1
    1
    1
    1
    1

    340
    120
    113
    160
    15

    11
    0
    0.09
    9
    0

    2.5
    0
    0.01
    6
    0

    2183
    1610.72

    97.64
    65

    41.35
    20

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    245
    1938

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g) Fiber (g) Sugar (g)
    135.41
    3.8
    35

    1150.04
    56.8
    120

    0
    3.4
    0

    34.21
    0.39
    11

    1.02
    0
    0

    4.67
    0.05
    11

    88

    12.3

    3.6

    6.1

    60
    3.8
    0

    1290
    56.8
    25

    0
    3.4
    0

    37
    0.39
    30

    1
    0
    0

    5
    0.05
    26

    45
    0
    0
    35
    0

    590
    25
    2.84
    120
    60

    0
    0
    20.7
    0
    0

    37
    30
    25.17
    11
    3

    2
    0
    0.31
    0
    1

    0
    26
    1.73
    11
    0

    318.01
    300

    3584.48
    1500

    27.5
    4700

    231.46
    130

    8.93
    38

    91.6
    30

    Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups


    21.47
    0.11
    11

    0
    1
    6

    0
    0
    6

    0
    0
    30

    0 Grains,Meat,fish.eggs,beans & peas


    0 Fats & Oils
    0 Dairy

    1.2

    428

    13

    28
    0.11
    0

    4
    1
    0

    0
    0
    0

    10
    0
    0

    15 Meat,fish.eggs,beans & peas


    0 Fats & Oils
    0 Fruits

    20
    0
    2.18
    11
    1

    4
    0
    1
    6
    140

    4
    0
    0
    6
    30

    6
    0
    1
    30
    6

    6 Meat,fish.eggs,beans & peas


    0 Fruits
    3 Grains
    0 Dairy
    20 Vegetables

    96.07
    52

    591
    100

    59
    100

    87
    100

    2 Vegetables

    46
    100

    Comments:

    s,beans & peas

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