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  • Foodlog Jan28

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    api-308915311
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    The document provides nutritional information for one day of meals and snacks including breakfast, lunch, dinner and snacks. It lists the calories, fat, saturated fat, carbohydrates and other nutrients. The total caloric intake for the day was 1175 calories. It also lists the recommended daily values and amounts of water consumed and hours slept.

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    foodlog jan28

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    The document provides nutritional information for one day of meals and snacks including breakfast, lunch, dinner and snacks. It lists the calories, fat, saturated fat, carbohydrates and other nutrients. The total caloric intake for the day was 1175 calories. It also lists the recommended daily values and amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views4 pages

    Foodlog Jan28

    Uploaded by

    api-308915311
    The document provides nutritional information for one day of meals and snacks including breakfast, lunch, dinner and snacks. It lists the calories, fat, saturated fat, carbohydrates and other nutrients. The total caloric intake for the day was 1175 calories. It also lists the recommended daily values and amounts of water consumed and hours slept.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    bread and egg

    Calories

    Total Fat (g)

    Saturated Fat

    81

    1.7

    0.5

    Lunch
    Chicken Pizza

    520

    27

    Dinner
    Breaded Chicken
    Baked Carrots
    Rice
    potato

    1
    1
    1
    1

    170
    27
    320
    57

    9
    0.1
    0
    0.1

    1.5
    0
    0
    0

    37.9

    Snacks

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1175
    2,040 183.6g

    Subtract exercise
    NET CALORIC INTAKE

    1175

    Amount of water (servings)

    Amount of sleep (hours)

    22g

    Cholesterol (mSodium (mg) Potassium


    14.4

    139.2

    32.5

    13.5

    0.7

    40

    930

    36

    15
    0
    0
    0

    300
    45
    0
    147

    230
    183
    0
    238

    13
    6.4
    72
    13.1

    2
    2.3
    0
    0.9

    154

    5.9

    69.4
    211mg

    CarbohydratesFiber (g)

    1561.2
    683.5
    1500mg
    4700mg
    130g

    26g

    Sugar (g)

    25g

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    0.5

    2.7

    1.20%

    0%

    2.60%

    21

    0%

    0%

    0%

    1
    2.7
    0
    1

    8
    0.6
    6
    1.2

    0%
    26600.00%
    0
    0

    0%
    500%
    0
    13

    2%
    200%
    0
    0.3

    8.2

    39.5

    18

    2.346

    44g

    266.012
    .0008g
    .065g

    1.3g

    Iron %

    Food Groups

    480.00% protein

    0% Grains

    4% protein
    100% vegetable
    4 grains
    1.2 vegetable

    11.04
    1.5g

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