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  • Foodloday 7

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    The document summarizes a person's daily caloric and nutritional intake from foods eaten at breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, and other nutritional information for each food item. The total caloric intake for the day is 1507 calories. After subtracting 70 calories of exercise, the net caloric intake is 1437 calories. Additional details provided include 8 cups of water consumed and 9 hours of sleep.

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    foodloday7

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    The document summarizes a person's daily caloric and nutritional intake from foods eaten at breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, and other nutritional information for each food item. The total caloric intake for the day is 1507 calories. After subtracting 70 calories of exercise, the net caloric intake is 1437 calories. Additional details provided include 8 cups of water consumed and 9 hours of sleep.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    73 views3 pages

    Foodloday 7

    Uploaded by

    api-309288396
    The document summarizes a person's daily caloric and nutritional intake from foods eaten at breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, and other nutritional information for each food item. The total caloric intake for the day is 1507 calories. After subtracting 70 calories of exercise, the net caloric intake is 1437 calories. Additional details provided include 8 cups of water consumed and 9 hours of sleep.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g) Saturated FatCholesterol (

    Breakfast
    peanut butter
    jelly
    bread

    1
    1
    1

    188
    50
    180

    16.1
    0
    3

    3.3
    0
    0

    0
    0
    0

    Snacks
    banana

    105

    1
    1
    99

    359
    395
    1

    19.8
    18
    0.1

    9.2
    5
    0

    52
    0
    0

    1
    1

    186
    43

    9
    4.17

    0
    0.658

    51
    0

    1507

    70.17

    18.158

    103

    Lunch
    burger
    fries
    pink lemonad

    Dinner
    chicken salad
    italian dressi

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    70
    1437

    Amount of water (servings)8 cups


    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    5
    15
    190

    207.68
    0
    0

    6.3
    13
    20

    1.9
    0
    10

    3
    13
    0

    8
    0
    4

    422.4

    27

    14

    976
    245
    10

    229.46
    0
    37.2

    28.1
    54
    25.8

    0
    2
    0

    0
    0
    24.8

    17.8
    7
    0.2

    177
    243

    279
    7

    7
    1.53

    0
    0

    3
    1.22

    21
    0.06

    1862

    1182.74

    182.73

    16.9

    59.02

    59.06

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    0
    0
    0

    0
    0
    0

    1
    0
    0

    3
    0
    0

    17

    2 fruit

    0
    0
    0

    7
    0
    16

    2
    2
    1

    83 dairy, bread, meat


    10
    2

    0
    0

    0
    0

    0
    0

    0 chicken, vegtables
    0

    40

    100

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