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  • Foodlogday 2

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    api-309288396
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    The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total daily calorie intake is 1,305 calories with 50.8 grams of total fat. Other totals included are sodium, potassium, carbohydrates, fiber, sugar, and protein. Percentages of several vitamins and minerals consumed relative to daily values are also provided.

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    foodlogday2

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    The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total daily calorie intake is 1,305 calories with 50.8 grams of total fat. Other totals included are sodium, potassium, carbohydrates, fiber, sugar, and protein. Percentages of several vitamins and minerals consumed relative to daily values are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    94 views3 pages

    Foodlogday 2

    Uploaded by

    api-309288396
    The document summarizes a person's daily caloric and nutrient intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, and nutrient contents. The total daily calorie intake is 1,305 calories with 50.8 grams of total fat. Other totals included are sodium, potassium, carbohydrates, fiber, sugar, and protein. Percentages of several vitamins and minerals consumed relative to daily values are also provided.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Cheerios
    almond milk

    Calories

    Total Fat (g) Saturated FatCholesterol (

    2
    1

    220
    60

    3.6
    2.5

    0.6
    0

    0
    0

    Snacks
    cookies
    boba drink
    Lunch

    1
    1

    280
    250

    13
    6.7

    5
    4.2

    5
    25

    Dinner
    Chicken pot p
    Stuffing

    495

    25

    9.5

    58

    1305

    50.8

    19.3

    88

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exer
    NET CALORIC INTAKE

    60
    1245

    Amount of water (servings)

    Amount of sleep (hours)

    Sodium (mg) Potassium

    Carbohydrates
    Fiber (g)

    Sugar (g)

    Protein (g)

    400
    150

    365.4
    180

    44.8
    8

    6
    1

    2.4
    7

    6.8
    1

    200
    38

    0
    193

    38
    46

    2
    0.1

    18
    28.9

    3
    1

    940

    45

    22

    1728

    738.4

    181.8

    12.1

    78.3

    11.8

    Vit A %

    Vit C %

    Calcium %

    Iron %

    Food Groups

    17
    0

    12
    0

    12
    0

    53
    0 diary

    0
    2

    0
    0

    0
    4

    0
    0

    19

    12

    16

    53

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